Tomato Black Bean Salsa

Tomato Black Bean Salsa RecipeFrom Magic Foods

Ingredients

  • 3 medium tomatoes, seeded and chopped
  • 1 can (15 ounces) black beans, rinsed and drained
  • 3/4 cup fresh or frozen corn
  • 1/2 cup finely chopped red onion
  • 1/2 cup chopped roasted red pepper
  • 1 jalapeno pepper, finely chopped*
  • 2 tablespoons minced fresh cilantro or parsley
  • 1/4 cup lime juice
  • 1 garlic clove, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • Baked tortilla chips

    How to make it 


    In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours before serving. Serve with tortilla chips. Yield: 4 cups.

Nutritional Information(per serving)

  • Calories: 80
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 318mg
  • Carbs: 15g
  • Protein: 4g
  • Fiber: 4g

*Editor’s Note: When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands. Avoid touching your face.

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