15 Cartoons People with Anxiety Will Understand Instantly
Coping strategies for anxiety include rest, exercise, meditation, and limiting alcohol and caffeine, which can trigger panic attacks, according to the Anxiety and Depression Association of America. They also suggest indulging in some humor. Which we just happen to have for you.
You constantly feel like you’re being judged
Gregory Kogan for Reader's Digest
Even by inanimate objects. Don’t miss these cartoons that all introverts will understand.
It can be difficult.
Try to tackle one sticky note at a time.
You can’t escape the stress that’s staring at you with its beady black eyes. These love and marriage cartoons are hilariously accurate.
Don’t get sad
With today’s headlines, this won’t be easy.
Change is hard
Don’t look down. Don’t look down.
Simple tasks can become sources of unnecessary pressure to make the right decision
Rina Piccolo for Reader's Digest
Don’t even get us started on sales and discounts. Here are more things only people with anxiety will understand.
I was only out for three days!
The older they get, the more we worry.
I don’t think I’m ready for that. All technophobes can appreciate these cartoons.
We wish every office had one of these.
One step at a time
There’s nothing wrong with taking things slow.
Has anyone seen it? These family life cartoons might make yours seem less crazy.
I tried to tell her she didn’t need a doctor to tell her that.
Keep scanning for danger. For more laughs, check out these daily life cartoons that will crack you up.