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Do you live in the Nicest Place in America?
Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
Diet & Weight Loss
10 Healthy Holiday Appetizers Guests Will Rave About
Healthy appetizers can be hard to come by at holiday parties. Bring one of these holiday appetizers that are as delicious as they are good for you.
This Is What Really Happens When You Swallow Chewing Gum
20 Diabetes Myths That Could Be Sabotaging Your Health
The Real Reason You Never Hear About Heart Cancer
This Will Be the Healthiest Zodiac Sign in 2019, According to an Astrologist
15 Heart Attack Prevention Tips Every Woman Must Know
10 Natural Remedies for Thrush in Mouth
Thrush is a yeast infection in the mouth, and it's most common in newborns and...
The 5 Simple Tricks That Helped Me Lose 300 Pounds
When 26-year-old Lexi Reed reached 485 pounds, she knew she had to make a change. Two...
10 Foods Higher in Potassium Than a Banana
Surprise! Bananas deliver less than 10 percent of our daily dose of the mineral potassium, which...
Here’s What a Single Workout Can Do for Your Metabolism
If you need workout inspiration, you'll love this: Going to the gym just once pays...
The Doctor Who’s Beating Diabetes One Patient at a Time
A diagnosis of type 2 diabetes is a life sentence of finger pricks, insulin shots, and...
Here’s Why You Get Dizzy When You Stand Up Too Fast
If this happens more than occasionally, speak with your doctor.
8 Medical Conditions That Could Be Making You Dizzy
If you've ever stood up quickly and wondered, "Whoa, why am I dizzy?" the answer...
14 Weird Brain Exercises That Help You Get Smarter
Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises...
15 Foods You Should Never Buy Generic
Store brands can save you money—but some aren't always the bargain they seem.
9 Ways to Prepare for the Worst Flu Month of the Year
You'll want to make sure you follow smart flu-prevention strategies before and during this winter...
16 Foods You Should Never Keep in Your Pantry
Are you the type of person who throws anything that’s not dairy or fresh...
12 Trusted Home Remedies That Will Only Make You Worse
Natural doesn't always equal safe when it comes to your body.
25 Easy Ways to Be Healthier Than Ever in the New Year
Make 2018 your healthiest year with these simple health hacks.
25 Brilliant Kitchen Shortcuts You’ll Wish You Knew Sooner
Save time prepping food and make cooking easier with these cooking hacks that are pure genius.
21 Twitchy, Itchy Explanations for Why Your Scalp Itches
A little itch here and there is nothing to be concerned about, but when you...
9 Things That Happen to Your Body If You Stop Having Sex
A bout of celibacy won’t have lasting effects on your overall health, but you...
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A Hidden Cancer Could Have Killed Me—If It Wasn’t for This Routine Test
Jim O'Connell prides himself on being health conscious in every way, so when he received...
20 Ways Dermatologists Wake Up With Younger-Looking Skin
These insider secrets of skin doctors fight signs of aging overnight so you can rise...
22 Simple Habits That Relieve Holiday Stress and Anxiety
Are the holidays the season of excitement or a time for anxiety and frustration? Here...
8 Best Pressure Points to Relieve Headache Pain
Relieving tension, stress, and soreness is literally in your hands. Just follow our DIY guide.