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Do you live in the Nicest Place in America?
Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
Diet & Weight Loss
Avoid These Foods That Are Never Worth the Calories
It's not always apparent when foods we love have zero nutrition. These 20 favorites are filled with sugar, fat, and empty calories—and some may surprise you.
11 Ways to Stop a Headache Before It Starts
What It’s Really Like to Follow the Ketogenic Diet (Hint: It’s Crazy Easy)
23 Tips for a Truly Restorative, Stress-Free Weekend
This Is the Most Stressed out City in America
Lower Back Pain Relief: Treatments That Really Work
12 Surprising Things That Need to Be Refrigerated
Check yourselves before you wreck your shelves by way of placing these need-to-be-chilled items in...
7 Conditions You Might Be Mistaking for Fibromyalgia
Because there’s no test for this chronic pain disorder, your doctor may want to...
28 Medical Words to Never, Ever Confuse
These words aren’t interchangeable, and a medical mistake could endanger your health.
5 Reasons Menopause Can Happen to You Sooner Than You Thought
Menopause arrives early for some women. Here are some common reasons why.
14 Magic Phrases to Instantly Calm Your Anxiety
When your mind is racing with all your stressors and fears, take a deep breath...
9 Hairstyle Mistakes That Age Your Face
Your hairstyle can easily add or subtract 10 years to your face.
How to Tell If You Have a Cavity: 9 Symptoms You Shouldn’t Ignore
Cavities are the second-most common health problem in the country, with over 3 million cases per...
9 Signs That Could Mean You’re Not Getting Enough Vitamin D
Vitamin D deficiency symptoms may not be obvious. If you notice any of these signs,...
8 Signs You Can Handle a Medical Emergency
EMTs share the key steps that save precious time (and can help save your life)...
11 Tips for Understanding and Managing Anxiety and Panic Disorder
Everyone feels anxious and a little panicked now and then, but when worry becomes excessive...
Crisis Counselors Reveal the 9 Things Everyone Needs to Know About Anxiety
Crisis counselors and trained hotline volunteers help anxiety sufferers everyday. Here are the coping mechanisms...
12 Things That Happen to Your Body When You Skip Breakfast
Who needs cereal, eggs, and bacon in the a.m. when your tummy doesn't even...
16 Secrets Bed Bugs Don’t Want You To Know—But Are Crucial For Keeping Them At Bay
We may be tiny buggers (about the shape and size of an apple seed), but...
7 Signs You’re Not Getting Enough Potassium
Potassium is a crucial electrolyte that helps your muscles, but if your levels are too...
You May Be Low in This Super-Important Vitamin and Not Even Know It
Surprising numbers of Americans have low levels of vitamin D. Here's how to find out...
10 Things Experts Wish You Knew About Water Weight
Water weight may make you feel puffy, but it’s not the same as excess...
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7 Types of Leg Pain (and When to Take Them Seriously)
That leg pain may indicate you just need rest—or a life threatening condition. Learn...
12 Diseases You Didn’t Know You Could Get on Vacation
Vacations are about leaving worry behind—but you'll want to take measures to avoid these...
Incredible Body Transformations That Will Convince You to Try HIIT
As one of the most effective ways to burn fat according to fitness pros, high-intensity...
8 Rules to Follow If You Have Sensitive Teeth
Do you sometimes get the sensation that lightening bolts of pain are striking your teeth?...