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Do you live in the Nicest Place in America?
Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
Diet & Weight Loss
Avoid These Foods That Are Never Worth the Calories
It's not always apparent when foods we love have zero nutrition. These 20 favorites are filled with sugar, fat, and empty calories—and some may surprise you.
14 Things Only People with Anxiety Will Understand
Places in America Where People Live the Longest
14 Cancer Warning Signs Your Doctor Should Never Ignore
30 Sunscreen Dos and Don’ts You’ll Wish You Knew Sooner
8 Bug Bites That Need Medical Attention—Now
The Most Overweight (and Slimmest) Cities in America
When it comes to staying fit and trim, where you live really does matter. According...
10 Facts That Prove Friends Are Ridiculously Healthy For Us
According to science, friends can make us happier, healthier, and yes, even more beautiful.
Incredible Body Transformations That Will Convince You to Try HIIT
As one of the most effective ways to burn fat according to fitness pros, high-intensity...
9 Hidden Strengths of Introverts
The wallflowers in your life are harboring secret powers. Here are just a few.
11 Sneaky Things That Affect Your Weight That Aren’t Food or Exercise
And how to make them work in your favor.
9 Clear Signs You’re Eating Too Much Sugar
You know you’re supposed to limit added sugar in your diet, but even if...
11 Ways to Stop a Headache Before It Starts
Don't let head pain get in the way of your summer fun. Experts reveal the...
What It’s Really Like to Follow the Ketogenic Diet (Hint: It’s Crazy Easy)
Starting a ketogenic diet might seem overwhelming, but it's actually crazy easy and can yield...
23 Tips for a Truly Restorative, Stress-Free Weekend
Reclaim your weekend with these effortless tips that will keep you fit and happy on your days off.
This Is the Most Stressed out City in America
How stressed is your home town? WalletHub compared more than 180 different cities in America to...
Lower Back Pain Relief: Treatments That Really Work
Oh, your aching back! More than 80 percent of adults will suffer and have to deal...
12 Surprising Things That Need to Be Refrigerated
Check yourselves before you wreck your shelves by way of placing these need-to-be-chilled items in...
7 Conditions You Might Be Mistaking for Fibromyalgia
Because there’s no test for this chronic pain disorder, your doctor may want to...
28 Medical Words to Never, Ever Confuse
These words aren’t interchangeable, and a medical mistake could endanger your health.
5 Reasons Menopause Can Happen to You Sooner Than You Thought
Menopause arrives early for some women. Here are some common reasons why.
14 Magic Phrases to Instantly Calm Your Anxiety
When your mind is racing with all your stressors and fears, take a deep breath...
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9 Hairstyle Mistakes That Age Your Face
Your hairstyle can easily add or subtract 10 years to your face.
How to Tell If You Have a Cavity: 9 Symptoms You Shouldn’t Ignore
Cavities are the second-most common health problem in the country, with over 3 million cases per...
9 Signs That Could Mean You’re Not Getting Enough Vitamin D
Vitamin D deficiency symptoms may not be obvious. If you notice any of these signs,...
8 Signs You Can Handle a Medical Emergency
EMTs share the key steps that save precious time (and can help save your life)...