With more than 25 vital nutrients, avocados pack a punch with vitamins E and B. Replace your pricey conditioner with a ripe avocado and apply to wet hair after using your favorite cleanser and let it linger on your locks for a few minutes. Rinse thoroughly and you’ll have a clean, fresh, and shiny head of gorgeous hair. Avocados are also a great food for beautiful skin.
Beans are a great source of vitamin B6 and folic acid; and the minerals magnesium, sulfur, and zinc. Add black beans to your favorite Tex-Mex recipe or workday lunch for a vitamin and protein boost that will keep you and your hair shining throughout the day. Here are some convincing ways beans can help you lose weight.