With more than 25 vital nutrients, avocados pack a punch with vitamins E and B. Replace your pricey conditioner with a ripe avocado and apply to wet hair after using your favorite cleanser and let it linger on your locks for a few minutes. Rinse thoroughly and you’ll have a clean, fresh, and shiny head of gorgeous hair. Avocados are also a great food for beautiful skin.
Beans are a great source of vitamin B6 and folic acid; and the minerals magnesium, sulfur, and zinc. Add black beans to your favorite Tex-Mex recipe or workday lunch for a vitamin and protein boost that will keep you and your hair shining throughout the day. Here are some convincing ways beans can help you lose weight.
Massaging coconut oil throughout your hair just a few times per week can keep your hair free from dandruff, split ends, and hair loss. Plus, the fresh coconut scent will instantly transport you to the beach: How’s that for stress relief? These are other coconut oil uses for hair, skin, nails, and more.