Beans are a great source of vitamin B6 and folic acid; and the minerals magnesium, sulfur, and zinc. Add black beans to your favorite Tex-Mex recipe or workday lunch for a vitamin and protein boost that will keep you and your hair shining throughout the day. Here are some convincing ways beans can help you lose weight.
Massaging coconut oil throughout your hair just a few times per week can keep your hair free from dandruff, split ends, and hair loss. Plus, the fresh coconut scent will instantly transport you to the beach: How’s that for stress relief? These are other coconut oil uses for hair, skin, nails, and more.
Not only does dairy build strong bones, but it also keeps your hair strong with calcium and vitamins D and B12. Fill up on low-fat milk and cottage cheese to keep your gorgeous hair growing strong. Here are more persuasive reasons to eat more dairy.