Not only does dairy build strong bones, but it also keeps your hair strong with calcium and vitamins D and B12. Fill up on low-fat milk and cottage cheese to keep your gorgeous hair growing strong. Here are more persuasive reasons to eat more dairy.
Whether you like them scrambled, poached, over-easy, or sunny side up; eggs are an inexpensive way to get the protein you need to start your day off right. But did you know that you can skip the pricey organic shampoo for a natural egg shampoo that will cleanse your hair and give it a gorgeous luster? Massage egg yolks into your hair and let it sit for 10 to 15 minutes and then rinse with cool water. Your hair will be sparkling clean and your wallet will thank you.
Seafood is a great way to stay slim and keep your heart healthy, and it can also benefit your hair. Halibut is full of more iron than other seafood, keeping your hair strong. Broil, bake, or grill this tasty fish for a great way to get the iron that your hair craves.