1. Stop smoking
Next to the sun, smoking is the second biggest skin wrecker. Heavy smokers are almost five times more likely to have facial wrinkles than nonsmokers, plus they’re more susceptible to skin cancers. Smoking also damages capillaries and artery linings, which reduces nourishing blood flow to the skin. Just 10 minutes of smoking decreases the skin’s oxygen supply for almost an hour. All this results in shiny, fragile, deeply wrinkled skin that also heals more slowly. In fact, 40 percent of plastic surgeons said in one survey that they refuse to operate on cigarette smokers because they’re notoriously bad healers.
2. Move up last call
For smooth and supple skin, you should be drinking water throughout the day, and not just at meals. Alcohol, however, dehydrates the body. So try to limit your imbibing to one drink per day. Also, try not to drink alcohol within 3 hours of bedtime. Doing so increases the risk of capillary leakage, which causes puffiness.