11 Everyday Habits That Cause Wrinkles (Besides Not Wearing Sunscreen)
Forgetting to slather on SPF is perhaps the biggest sin we commit against our skin, but these seemingly innocent moves can also sabotage even the healthiest complexions.
Rubbing your eyes
The skin around your eyes is super delicate and prone to damage. “Rubbing this sensitive area stretches skin and breaks down collagen and elastin, which can result in wrinkles,” explains Board Certified dermatologist and RealSelf Contributor, Sejal Shah, MD. The more you do it, the worse it gets. Have you ever pulled your lids taut to apply eyeliner? This has the same damaging effect. (Here’s what derms want you to know about getting rid of wrinkles.)
Leaving your shades at home
Squinting at the sun—or even your phone or computer—forces the muscles between your brows and around your eyes to contract, which causes the overlying skin to crease. “Initially you may see the wrinkle only when you make the movement, but over time the collagen will break down and the wrinkles will become deeper and fixed,” says Dr. Shah. The most common symptom of squinting? Crow’s feet! The best way to prevent them is to wear sunglasses. Be sure to see your eye doctor if you notice you’re squinting to see—it could be a sign that you need glasses. Check out the other sneaky signs you could need glasses (or a new prescription).
Wearing contact lenses
No, the act of wearing contacts alone doesn’t cause wrinkles (or no one would buy them!), however, the way in which you’re putting them in definitely can. Often when we put in contacts, we raise our brows. (We also tend do this when applying mascara.) Similar to squinting, this repetitive movement causes the skin on your forehead to wrinkle.
Eating too much sugar
Yes, dessert tastes delicious, but it’s not so sweet for your skin. According to Dr. Shah, excess sugar intake can result in the formation of “advanced glycation end products” (AGEs), which can damage collagen and elastin, leading to wrinkles and sagging skin. Did you know that certain foods can actually help fight wrinkles?
Lack of sleep
Beauty sleep is a real thing. The hours when you’re conked out are when your skin repairs and renews itself. If you’re depriving yourself of a good night’s rest, your complexion won’t be able to rehab itself efficiently, leading to less cell turnover and a dull complexion. Here’s how to sleep your way to smoother skin.
Sleeping on your stomach
“When you sleep on your stomach, your face is smushed down against the pillow, pushing the skin into creases,” says Dr. Shah. “After several hours in this position, the wrinkles became etched into your face.” Stomach sleepers also may notice increased puffiness around the eyes, as this position makes it more difficult for fluid to drain. The solution: Snooze on your back with your head slightly elevated. These are the best sleep positions for your different health concerns.
Staring down at your devices
When you’re staring down at your phone, tablet, or other electronic device all day long, you bend your neck repeatedly. This action causes lines and wrinkles to form on your neck—a phenomenon sometimes dubbed “tech neck.” Learn the anti-aging tricks dermatologists recommend for delicate neck skin.
Sipping through a straw
Some dentists will tell you to drink coffee or tea through a straw to prevent teeth staining, but dermatologists fervently disagree with the recommendation. In order to use a straw, you have to purse your lips. Like any repetitive motion, it takes a toll on your skin. “Doing this frequently causes wrinkles to form around your lips,” says Dr. Shah.
Resting your face in your hands
Heads are heavy, we get it. But resting your face in your hands repeatedly can literally create wrinkles. “When your hand props your face up, it also pushes the skin into creases, which can become permanent as this behavior is repeated over time,” explains Dr. Shah. The pressure from your hands can also cause collagen and elastin to break down.
Chewing gum requires a lot of muscle activity in the cheeks. When done consistently it causes the collagen to break down, which (yep, you guessed it) leads to wrinkles on the cheeks and around the mouth.
Exposure to air pollution
Air pollution has increased 8 percent over the last five years—and it takes a toll on your complexion. Daily exposure to smog, cigarette smoke, and car exhaust damage the skin’s barrier, leading to oxidative stress and premature skin aging. This is why pollution-fighting skincare products are a must! In the morning, spritz on REN Flash Defence Anti-Pollution Mist. It forms an invisible barrier, shielding skin from toxic air. Tata Harper Purifying Cleanser is great after a long day because it washes away the residue of daily environmental stressors, including city smog.