What is collagen?Look-Studio/Shutterstock
One of the most abundant proteins in the body, collagen, makes up a large part of our skin, hair, and nails, so it’s no wonder the word is big in the beauty world. Collagen is a polypeptide, containing a mixture of amino acids like proline and glycine that are present in all connective tissue, cartilage, bone, and skin. “Your body needs collagen, but you actually make it on your own, so most of us don’t actually need to be adding collagen powder to your foods or taking it as a supplement,” says Nicole Osinga, RD. So is all the excitement surrounding collagen misconstrued? Yes and no. Let’s get to the bottom of it.
Collagen and your bodyMIA-Studio/Shutterstock
The human body doesn’t absorb collagen whole, so the idea that taking a supplement can directly promote bone growth and skin or hair health is incorrect, says Osinga. What your body does do is break collagen down in the digestive system into amino acids that the body uses wherever they’re needed, but won’t automatically give you glowing skin. On the plus side, taking a collagen supplement can prompt your body to produce more collagen. Research agrees: One study found collagen is beneficial to bones and joints by helping the body’s natural production of collagen by providing a bioavailable source of these amino acids.