Cantaloupe is good for your hairpuhhha/shutterstock
Cantaloupe’s most potent vitamins—A and C—are essential to helping us maintain strong, healthy hair and just one serving (about one-quarter of a melon) contain 100 percent of the recommended daily allowances of both. Vitamin A, also known as retinol, is required for sebum production, a compound that keeps our scalp and hair moisturized and healthy while vitamin C is needed for the building and maintenance of collagen, which provides structure to skin and hair, explains Melissa Majumdar, RD, and spokesperson for the Academy of Nutrition and Dietetics. “Vitamin C also helps with the absorption of iron,” she explains. Iron deficiency is linked to hair loss, but you should always have your iron status checked before supplementing—too much iron can be toxic to the body, she says. Here are other essential foods you need for healthy hair.
Cantaloupe helps keep your skin healthyLucky Business/shutterstock
Read the fine print on your favorite facial moisturizer and you’re likely to find “stabilized retinol,” also knows as vitamin A, among the ingredients. Research shows that the antioxidant has been proven to improve sun-damaged skin as well as repair, moisturize, and stabilize skin’s collagen production. While using skincare products high in vitamins A and C, which also contributes to photoprotection, are important, isolating the nutrients is not as beneficial as eating a whole food, says Majumdar. “Finding a food high in vitamin A, C, and fluid such as cantaloupe is the hat trick.” To boost the health benefits of eating foods rich in vitamin A, she suggests combining them with healthy fats like olive oil, avocado, or almonds. Eating cantaloupe with these foods can help with the absorption of vitamin A because it is a fat-soluble vitamin, she explains. “Think about having cantaloupe in a salad drizzled with olive oil, as a snack with a handful of almonds, or combined with a piece of salmon.”