Sleep on your back
LightField Studios/Shutterstock Yes, getting enough shut-eye is important, but how you’re sleeping is just as key. Sleeping on your side or your stomach promotes skin damage, wrinkles, and sometimes results in indentations in the skin that mimic wrinkles. Sleeping on your back promotes less face swelling, fewer fine lines, and helps your body relax, enhancing the cell turnover that gets rid of dead skin cells, according to Dermstore. This is what dermatologists wish you know about preventing wrinkles.
fizkes/Shutterstock Dehydration makes you look older by drying your skin, thus making you look tired. Carry a reusable water bottle so you can always stay hydrated. The daily general recommended amount of water for women is 91 ounces of total water, from all beverages and foods, according to the Centers for Disease Control and Prevention. For men, the average is 125 ounces per day.
Moisturize your skin
Prostock-studio/Shutterstock As people age, skin becomes thinner and loses the ability to retain moisture. That’s why adding a moisturizer to your routine is so important, much as hydrating by drinking water is good for your body. According to the University of Maryland Medical Center, moisturizers help prevent tearing and bruising, and they temporarily stretch the skin, reducing the look of wrinkles for a short time. Here are 20 other ways dermatologists wake up with younger looking skin.