Give yourself a hand—or two.Photodisc/Thinkstock
Use a good hand cream frequently, and look for one that has sunscreen included. Brighten dull hands by exfoliating regularly: mix sea salt with lemon juice and gently scrub into your hands with a soft toothbrush.
Eat more greens and reds.iStock/Thinkstock
Vitamin K—in kale and other green vegetables—helps your blood coagulate, reducing the impact of bruising. Lycopene in tomatoes gives the skin powerful protection against UV rays.
Eat oily fish.iStock/Thinkstock
Salmon and other oily fish are rich in DMAE (dimethylaminoethanol), a compound that boosts muscle tone and is one of the must-have ingredients in expensive “mature” skin creams. Eating oily fish twice a week offers the same benefits.