fizkes/Shutterstock Dehydration makes you look older by drying your skin, thus making you look tired. Carry a reusable water bottle so you can always stay hydrated. The daily general recommended amount of water for women is 91 ounces of total water, from all beverages and foods, according to the Centers for Disease Control and Prevention. For men, the average is 125 ounces per day.
Moisturize your skin
Prostock-studio/Shutterstock As people age, skin becomes thinner and loses the ability to retain moisture. That’s why adding a moisturizer to your routine is so important, much as hydrating by drinking water is good for your body. According to the University of Maryland Medical Center, moisturizers help prevent tearing and bruising, and they temporarily stretch the skin, reducing the look of wrinkles for a short time. Here are 20 other ways dermatologists wake up with younger looking skin.
Artie Medvedev/Shutterstock It’s never too late to protect your skin with sunscreen, according to Eugene Elliot, MD, a cosmetic and reconstructive surgeon at MemorialCare Orange Coast Medical Center in Fountain Valley, California. “You can’t change what you were dealt with genetically, but you can take control of other factors which help you stay younger looking,” Dr. Elliot says. His favorite sunblocks are mechanical, contain zero zinc or titanium oxide, and block the UV damaging rays effectively with frequent application. Not only can wearing sunscreen prevent aging, but a study sponsored by the Johnson & Johnson Skin Research Center found that people who applied a daily moisturizer with SPF 30 for a year saw significant improvements in hyperpigmentation, texture, and skin clarity, Byrdie reports. Make sure to cover any exposed skin, such as your neck, hands, and chest—not just your face!