Soak in milk
“Soaking in milk will have a drawing effect on a burn—it’s due to the pH, fat, and cold temperatures,” says Francesca Fusco, MD of Wexler Dermatology in New York City. If you don’t have enough milk handy to fill up an entire basin, simply soak a washcloth in a bowl of cool milk, then gently lay the milky compresses on the burnt areas of your body. The milk will help create a protein film along your skin that reduces heat, pain, and sensitivity. Want to avoid getting sunburned in the first place? Avoid these common sunblock mistakes.
Refrigerate a tub of Vaseline
“When you have a sunburn, it is important to keep your skin well-hydrated and moisturized, as it will improve the pain and accelerate the healing process,” says Samer Jaber, MD of Washington Square Dermatology in New York City. “A great trick is putting Vaseline in the refrigerator for a few minutes so it goes on cold. The cold will soothe your sunburn, and the Vaseline will help restore your skin barrier, improving the healing process.” Find out the sunscreen myths that make dermatologists cringe.