Acupuncture may help relieve hay fever, according to new research published in the Annals of Internal Medicine. In the study, allergy sufferers who were randomly assigned to a dozen acupuncture sessions had more symptom relief and used less antihistamine medication than those who got a “sham treatment” or did not get the treatment. Experts don’t know for sure why acupuncture acts as natural allergy relief, but suspect that it “curbs inflammatory immune-system substances involved in allergic reactions,” according to HealthDay. Acupuncture may also help treat pain, digestive issues, boost fertility, and other health conditions.
Cook with turmeric
Turmeric, a spice common in curry and Indian cuisine, contains curcumin. It may act as a decongestant, help reduce allergy symptoms, and ward off colds. “It seems to be as effective as some drugs for certain conditions,” said Bharat Aggarwal, PhD, professor of experimental therapeutics at MD Anderson Cancer Center in Houston. Try adding these 9 other healing herbs and spices to your recipes for good health.
Move your outdoor workout to dusk
Save outdoor exercise for the evening, advises H. James Wedner, MD, of the Washington University School of Medicine in St. Louis. Not only do many people with allergies experience more sneezing and itching in the morning, but many trees release their pollen at first light, and ragweed pollen tends to fly most thickly at midday—so stick to end-of-day strolls. Allergists reveal the worst advice they’ve ever heard about allergies.