Health Benefit: Beets fight cancer
There are multiple cancer-fighting health benefits of beets. Beets contain high levels of antioxidant and anti-inflammatory agents that studies show may help reduce the risk of some cancers. They get their striking red color from betacyanin, a plant pigment that some preliminary research indicates might help defend cells against harmful carcinogens. Also, high levels of a unique fiber found in beets may be linked to a lower colon cancer risk. Dr. Mehmet Oz has said on sharecare.com that adding a quarter cup of beets to your daily diet could cut your kidney cancer risk.
Health Benefit: Beets lower risk of heart disease
Beets are a good source of folate and betaine. These nutrients act together to help lower blood levels of homocysteine, which can increase your risk of heart disease by causing artery-damaging inflammation.