Health Benefit: Beets fight canceriStock/Thinkstock
There are multiple cancer-fighting benefits of beets. Beets contain high levels of antioxidant and anti-inflammatory agents that studies show may help reduce the risk of some cancers. (Here are some other antioxidant-rich foods you should be eating.) They get their striking red color from betacyanin, a plant pigment that some preliminary research indicates might help defend cells against harmful carcinogens. Also, high levels of a unique fiber found in beets may be linked to a lower colon cancer risk. Dr. Mehmet Oz has said on sharecare.com that adding a quarter cup of beets to your daily diet could cut your kidney cancer risk. Here are some more foods that can help fight different types of cancer.
Health Benefit: Beets lower risk of heart diseaseiStock/Thinkstock
Beets are a good source of folate and betaine. (Check out these other foods that are high in folate.) These nutrients act together to help lower blood levels of homocysteine, which can increase your risk of heart disease by causing artery-damaging inflammation.