First, eat it
Even if your blood sugar is high in the morning, don’t skip breakfast. Research shows that forgoing a morning meal increases the risk for obesity and insulin resistance. And studies confirm that breakfast eaters are better able to resist fatty and high-calorie foods later in the day. Aim to eat your breakfast at the same time every day, since keeping your blood sugar levels even throughout the day means eating consistently from day to day. Try to incorporate these healthy carbs for diabetes into your breakfast.
Eat breakfast at home
You can’t (and shouldn’t) avoid restaurants altogether, but there’s one meal you should almost always eat at home: breakfast. Look at the alternatives: Diner-style breakfasts can include 1,000 calories or more with astronomical amounts of carbohydrates and fats. A healthy-sounding whole-wheat bagel with light cream cheese from a bagel shop may contain up to 67 grams of carbs, 450 calories, and 9 grams of fat. A sausage muffin may pack 29 grams of carbs, 370 calories, and 22 grams of fat. Compare those to a bowl of oatmeal (half a cup) with a half cup of fat-free milk, which contains a mere 12 grams of carbs, 195 calories, and 3 grams of fat.
