Rheumatoid arthritis (RA) can flare up in response to the proteins found in dairy products. Some people with RA are actually intolerant to proteins found in milk; their bodies form antibodies to milk proteins, and attack those proteins when they’re found in the body, according to the Physicians Committee for Responsible Medicine. But not everyone reacts the same way to milk—or to other various types of dairy. In a 2015 study of women with osteoarthritis, milk improved knee pain but cheese actually made it worse. Experiment to see how foods tend to affect your particular type of arthritis, and check these signs you could lactose intolerant.
A study at Mount Sinai School of Medicine found that cutting back on fried, processed food may reduce inflammation in the body. Fried foods contain lots of saturated fats, which can worsen inflammation. Lona Sandon, RD, an assistant professor at the University of Texas Southwestern Medical Center in Dallas, suggests switching to unsaturated fats, like olive oil, rather than butter, to see improvements in symptoms. Here are 7 clear signs that you’re not eating enough healthy fat.