Avdeyukphoto/Shutterstock Have you been wondering how to improve circulation? Time to stop feeling guilty about eating chocolate. You have permission from Steven Gundry, MD, a cardiologist and director of Center for Restorative Medicine in Palms Springs and founder of Gundry MD supplements. “In moderation, dark chocolate is a fantastic addition to your diet,” he says. “Dark chocolate is shown to help your body produce nitric oxide, which plays an important role in protecting your heart and veins.” Cocoa is loaded with antioxidants that aid in managing blood pressure and cholesterol levels, and improving your blood flow. Dr. Grundy says to choose dark chocolate that’s at least 72 percent cocoa for the best impact.
Sunghorn/Shutterstock Turmeric, also known as the “Golden Spice of India,” is a gem for keeping arteries unclogged and improving circulation, thanks to the chemical curcumin that gives it its color, studies show. According to Dr. Gundry, however, turmeric is a tricky spice. “It’s actually poorly absorbed on its own, unless it is mixed with bioperine, a compound found in black pepper,” says Dr. Gundry. His solution: Eat curry once a week, which has both black pepper and turmeric. Try these other 20 foods that can help unclog your arteries.