11 Easy Ways to Get Rid of Garlic Breath
Garlic’s health benefits are many, including fighting cancer and lowering cholesterol and blood pressure, but many people pass because of the garlic-breath effects. These natural remedies ought to help out.
“Sulfur compounds in garlic are released not only in the mouth, but also in the gut, from which they seep into the lungs and skin,” says Victor Sierpina, MD, professor of family and integrative medicine at the University of Texas Medical Branch in Galveston, Texas. This makes freshening garlic breath more complex than merely cleansing the mouth—though it’s a good place to start. It’s handy that chefs decorate plates with parsley: Plant chemicals like chlorophyll and polyphenols bind to sulfur compounds in garlic and help neutralize odor. Basil, thyme, cilantro, mint, and dill have similar effects. Make sure you know about these other surprising causes of bad breath.
Milk effectively reduces garlic breath if you drink it before or during a meal, a Journal of Food Science study suggests. “The water [in the milk] acts like a mouth rinse, and the fat neutralizes sulfur,” says Kantha Shelke, PhD, food scientist and Institute of Food Technologists member. That’s why whole milk is more effective than skim.
Drink green tea
Can’t stomach milk with stir-fry? Polyphenol-rich green tea may dull garlic stench too.
Add mushrooms to your tomato sauce
Preliminary research suggests that the polyphenols in mushrooms work faster than any other compound to counteract garlic’s effects on breath, says Shelke. Try these 11 other ways to get rid of bad breath as well.
Have fruit for dessert
Natural enzymes in healthy fruits such as apples, berries, pineapple, and kiwis break down garlic’s sulfur compounds.
Scrape your tongue
A lot of smelly bacteria can build up on the back on the tongue, and most people skip that area when brushing their teeth. To get rid of garlic breath, use a tongue scraper when you brush your teeth. It will help to remove dead skin cells, microbes, and tiny particles of food. You’ll also want to avoid these foods that give you seriously bad breath.
Swish with mouthwash
One of the most effective ways to neutralize the odiferous sulfur compounds in a food like garlic is to use a mouthwash with chlorine dioxide or zinc, like Tom’s of Maine and ProFresh. (For simple halitosis, look for chlorhexidine and cetylpyridinium chloride in your mouthwash.)
Suck on a lemon
Grab a lemon after you’ve eaten crushed garlic. The acid from a lemon neutralizes alliinase, which is an odor-causing enzyme that is released from crushed garlic.
If you’re wondering how to get rid of garlic breath in the simplest way, just drink water. Water will wash out any garlic that got stuck in your teeth or is sitting on your tongue. Swish around the water to make sure it can clear out anything in between your teeth. This is what your bad breath reveals about your health.
This will help dislodge any stinky garlic particles stuck in your teeth.
After eating a meal with a lot of garlic, chew on a piece of minty gum to get rid of the smell. Not only will it leave a fresh scent in your mouth, but it will also stimulate saliva production which helps to wash away bacteria and food in the mouth. Now that you know how to get rid of garlic breath, check out these other 37 secrets your dentist won’t tell you.