You’re a chronic night owl
If late night is your favorite time of day, you might be putting yourself at risk for diabetes. A Korean study found that people who stay up until the wee hours of the morning are more likely to develop diabetes than those who hit the sack earlier, even if they still get seven to eight hours of sleep, Men’s Health reported. Night owls tend to be exposed to higher levels of artificial light from televisions and cell phones, a habit that is linked to lower insulin sensitivity and poorer blood sugar regulation, study author Nan Hee Kim, MD, said in a press release. Staying up late is also linked with poor sleep quality and sleep loss, which can disrupt your metabolism.
Your diet is light on probiotics
meaofoto/Shutterstock “The risk of diabetes increases when you have more bad bugs [bacteria] than good bugs in your gut,” says Betul Hatipoglu, MD, an endocrinologist at Cleveland Clinic. Your stomach needs good bacteria, called probiotics, for proper digestion; low levels can lead to inflammation that may eventually lead to insulin resistance. Eat foods like yogurt, sauerkraut, and some cheeses for a probiotic boost. Here’s how to spot 12 signs that you’re a borderline diabetic.
You microwave leftovers in plastic
Here’s a good reason to purge your collection of takeout containers: Reheating food in them might increase your risk of developing diabetes. Researchers at NYU Langone Medical Center in New York City found that two chemicals used in the manufacturing of plastic wrap and plastic takeout containers were associated with an increased risk of diabetes in children and teens. The chemicals were found to increase insulin resistance, a precursor to diabetes, as well as elevate blood pressure.