You don’t get enough sun exposure
Kudryashova Alla/Shutterstock It’s important to protect yourself from the sun’s harmful cancer-causing rays, but shunning sunlight entirely may put you at risk for diabetes. According to a Spanish study, people with vitamin D deficiency are more likely to have type 2 diabetes and prediabetes, regardless of their weight; researchers believe the sunshine vitamin plays a role in the proper functioning of your pancreas, which produces insulin and helps regulate blood sugar. Dr. Hatipoglu suggests taking a supplement to boost your levels, as well as eating foods rich in the vitamin, such as salmon and vitamin D-fortified milk or cereal. These are 15 breakthroughs that could beat diabetes for good.
You spend your weekends binge-watching TV
You might want to rethink your Sunday Netflix fix. A University of Pittsburgh study found that every hour spent sitting in front of the TV increases your risk of developing diabetes by 3.4 percent. “Too much sitting can lead to storage of visceral fat, which increases your waist circumference,” Eric Sternlicht, PhD, a professor of kinesiology at Chapman University, told Men’s Health. Extra belly weight significantly increases your risk of developing diabetes by reducing your body’s insulin sensitivity.
You skip breakfast
MasterQ/Shutterstock “Forgoing your morning meal not only tends to backfire, making you ravenous by late morning, but can also create the perfect storm for type 2 diabetes,” Ellen Calogeras, a diabetes educator with the Cleveland Clinic Diabetes Center told everydayhealth.com. When you deprive your body of food, insulin levels are disrupted, making it harder to control blood sugar.