Emma Kapotes/Rd.com, iStock/anna1311
If you’re plagued with headaches, look at your diet soda intake. While the Dietary Guidelines Advisory Committee (DGAC) recently gave the go-ahead to consume aspartame in moderation, the FDA has received thousands of consumer complaints about aspartame due mostly to symptoms such as dizziness, memory loss, and headaches. The 2015 Scientific Report of the DGAC says, “If individuals choose to drink beverages that are sweetened with aspartame, they should stay below the aspartame Acceptable Daily Intake (ADI) of no more than 50 mg/day." (A 12-ounce diet beverage contains approximately 180 mg of aspartame.)
Ripe bananas and avocados
Emma Kapotes/Rd.com, iStock/Boarding1Now, iStock/somchaij
You’ve heard nutrition experts praise bananas and avocados because of their many health benefits, but ripe bananas and avocados are also high in tyramine. “Certain foods that are high in tyramine can cause migraines,” says Jennifer Kriegler, MD, of the Center for Neurological Restoration at the Cleveland Clinic. Even if you’re not prone to migraines, high tyramine levels can still cause headaches. Tyramine is an amino acid that most people can digest without issue. However, if a person has the enzyme monoamine oxidase (MAO) deficiency or if the person is taking certain antidepressants it can interfere with the breakdown process. “Ripe bananas and ripe avocados can be potent headache triggers because they contain high amounts of tyramine,” says Kriegler. Make sure you know these sneaky signs you're about to have a migraine.
Emma Kapotes/Rd.com, iStock/rimglow
Gluten in foods like wheat, crackers, pasta, and seasoning mixes may cause digestion woes (not to mention celiac disease), but for some, headaches can also be a symptom of gluten sensitivity. Gluten is in food products made with wheat, wheat germ, rye, graham flour, crackers, pasta, and seasoning mixes, to name a few. But, according to Michael Gregor, MD, of Nutritionfacts.org, celiac disease should be ruled out before going on a gluten-free diet.
Emma Kapotes/Rd.com, iStock/fcafotodigital
The first few slurps of a chocolate shake are heaven, but then suddenly your tasty adventure comes to a screeching halt when you encounter an “ice cream headache.” Luckily, the crushing pain usually subsides a minute or two later. The mystery is: Why does this come on so hard and fast and then disappear? Introducing a very cold food like ice cream or an ice drink to the throat may cause a reflex constriction of blood vessels around your head. When you think about the last “ice cream headache” you had, it does resemble a vice grip on your head!
Cocktail party foods
Emma Kapotes/Rd.com, iStock/HandmadePictures
Aged cheeses, nuts, olives, and pickled products like baby corn and pickles are the standard appetizers for many cocktail parties. However, these little bites are high in tyramine. The National Headache Foundation suggests limiting intake of tyramine to help control headaches. Tyramine levels can increase in foods that are aged, fermented, or stored for long periods of time. Learn more about the different types of headaches and how to get rid of them.
The #11 special at your favorite Chinese restaurant
Emma Kapotes/Rd.com, iStock/Lauri Patterson
Monosodium glutamate (MSG) is a flavor enhancer used to prepare many foods but the MSG content in foods like our favorite take-out may be higher enough to trigger a headache. To be fair, MSG isn’t just in Chinese foods. MSG can be found in everything from frozen foods, to canned soups, and snacks foods. The higher the MSG content, the more risky it could be for a headache trigger. Patients with migraine may have an exacerbation of headaches after ingesting MSG, because of its effects on cranial blood vessels.
Emma Kapotes/Rd.com, iStock/CQYoung
Chewing a piece of minty gum for a few minutes after a garlic-laden lunch probably won’t trigger a headache, but if you’re a frequent chewer, you may want to switch out gum for a mint. Excessive chewing gives your jaws quite the workout. In a recent small study, 19 of the 30 gum chewing teens observed found relief from chronic headaches when they stopped chewing gum. Even though the study focused on teens, the same holds true for adults.
Emma Kapotes/Rd.com, iStock/JohnGollop
The aging process for cheese makes it taste better but the longer it ages, the more tyramine it contains. Blue cheese, brie, cheddar, feta, mozzarella, parmesan, and Swiss cheese have a high tyramine content, which can trigger migraine headaches.
Emma Kapotes/Rd.com, iStock/EHStock
Pouring a glass of wine is often something we do to unwind at the end of the day, but for some, it could give you a bigger headache than the looming deadline you left at the office. Red wine, beer, and other alcohols contain high levels of tyramine. “The reason for this is that tyramine is an amino acid that our body usually has no problem breaking down with the enzyme monoamine oxidase (MAO). Unfortunately, certain circumstances can inhibit the breakdown of this amino acid, such as when a person takes certain antidepressants or if the person has an MAO deficiency,” says Tory Tedrow, a registered dietitian for the app MigraineChecked. Look out for these 16 signs your headache is a sign of something much worse.
Emma Kapotes/Rd.com, iStock/Suzannah Skelton
Your beloved turkey sandwiches could be giving you a post-lunch headache. The high levels of tyramine and food additives like nitrates or nitrites can increase blood flow to the brain in some people. A nitrate-induced headache is no picnic because they usually cause pain on both sides on the head.