What is athlete’s foot?
Athlete’s foot is a fungal infection. It thrives in warm, damp spaces such as locker rooms, public showers, and indoor swimming pools. It spreads when your feet make contact with the fungus, which is left behind on wet floors or exercise equipment. Symptoms of athlete’s foot include itching, burning, and stinging of the feet. Luckily, there are ways to treat it naturally. Here are some proven home remedies for athlete's foot.
Organic tea tree oil
One of the more therapeutic home remedies for athlete's foot, tea tree oil has properties that will keep the athlete's foot fungus from getting worse and spreading. Soak your feet for 10 minutes in a bath of water and 40 drops of tea tree oil. After soaking, thoroughly dry your feet and then massage a few drops of oil directly onto the affected area to help cure athlete's foot. Here are more common foot problems and their doctor-approved solutions.
Apple cider vinegar and Himalayan crystal salt
This mixture creates an extremely acidic substance in which athlete’s foot cannot live. Treat athlete’s foot naturally by mixing ½ cup of apple cider vinegar, 2 tablespoons of Himalayan crystal salt, and warm water. Soak your feet for 10 minutes. Make sure to completely dry your feet afterward. To get athlete’s foot out of shoes, dampen a washcloth with this mixture and wipe down the inside of your shoes to prevent the fungus from staying there.
Sprinkle some baking soda on your feet or in your socks before putting your shoes on for the day. This is one of the home remedies for athlete's foot that won’t stop the itch, but it will soak up excess moisture and keep the fungus from spreading.
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Hydrogen peroxide is a natural cure for athlete’s foot. It kills bacteria and fungus and will help to clear up your feet. Soak your feet in a mixture of hydrogen peroxide and water. Be aware, hydrogen peroxide can sting, especially if you have cracked skin or open wounds.
The probiotic bacteria in yogurt is a quick cure for athlete’s foot. Cover the affected areas in yogurt; let dry, and then rinse off. Only use plain yogurt, not the flavored kind. Look out for these signs of disease your feet can reveal.
If you find that your athlete’s foot keeps coming back, garlic is one of the best ways to naturally kill the fungus for good. Garlic has anti-fungal and anti-microbial properties. Crush up some garlic cloves and add them to water. Soak your feet for 30 minutes. Then mix minced garlic with olive oil and apply directly to the affected area. Repeat this two to three times a day.
Let your feet breathe
Athlete’s foot thrives in warm areas so it’s important to let your feet air out and breath. Wear sandals when possible and keep your feet cool and dry.
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This home remedy for athlete’s foot contains beneficial molecules that prevent inflammation and cure infections. Place five to six green tea bags into boiling water. Let steep until it cools down enough to comfortably soak your feet. Soak feet for 10-15 minutes. After, don’t rinse your feet just let them dry. Don't miss these other home remedies for foot and toenail fungus.
Sources: globalhealingcenter.com, besthealthmag.com, rapidhomeremedies.com