Constipation remedy: Sesame seeds
Sesame seeds make great home remedies for constipation. The oily composition of sesame seeds works to moisturize the intestines, which can help if dry stools are a problem and provide constipation relief. Add the seeds to cereals or salads for crunch, or pulverize them in a coffee grinder and sprinkle on food like a seasoning. These are the surprising reasons that you’re constipated.
Constipation remedy: Molasses
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One tablespoon of blackstrap molasses before bed should help ease your constipation by morning. Blackstrap molasses is boiled and concentrated three times, so it has significant vitamins and minerals; magnesium in particular will help you achieve constipation relief. This is the science behind why you can never poop on vacation.