Change your sleeping position
When you lie on your back, the muscles of your throat collapse and your throat becomes narrower. Your breathing causes vibrations, which lead to snoring. Sleeping on your side may help prevent your throat from becoming as narrow, which in can fix loud snoring. For a simple product to stop snoring, try using a full-length body pillow to help you sleep on your side. Don’t ignore these sleep apnea symptoms.
Sleep with a tennis ball
If you want to stop your boyfriend or husband from snoring loudly, “put a tennis ball in a pocket tee worn backward, which can help train them to sleep on their side,” Shelby Harris, PhysD, director of behavioral sleep medicine at the Sleep-Wake Disorders Center, told Women’s Health.