Skip drying lamps at the nail salon.
Although it’s incredibly low for the average woman, ultraviolet drying lamps at nail salons do carry an increased risk of skin cancer for every use. According to Georgia Regents University, anyone who has received between eight and 208 manicures will have damaged skin cells enough to raise the risk of cancer, though every machine emits different amounts of UVA radiation. For most of the lamps tested, eight to 14 visits over 24 to 42 months will create damaged DNA. Instead, protect your hands by applying sunscreen before your mani, or letting your nails air dry.
Take care of your sexual health.
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The more sexual partners you have (especially without condom use), the greater your risk of contracting human papillomavirus, or HPV, which can cause cervical cancer, throat cancer, and penile, vaginal, and anal cancer. The HPV vaccine is recommended for all tweens of both sexes at age 11 or 12, as well as for women up to age 26 and men up to age 21. Since the vaccine was first recommended in 2006, there has been a 56 percent reduction in HPV infections among U.S. teen girls, even with very low HPV vaccination rates, the CDC reports.
Reap the advantages of a daily aspirin Rx.
If your doctor’s recommended that you take aspirin to help your heart, this may also help protect your body from cancer. A study from the U.S. National Cancer Institute found that women who used aspirin daily had a 20 percent lower risk of ovarian cancer than those who used aspirin less than once a week. (Don’t take aspirin daily without your doctor’s approval; it can cause bleeding in your digestive tract).