7 Silent Signs You Could Have Insulin Resistance
It is estimated that roughly 25 percent of Americans suffer from insulin resistance syndrome, or the presence of high levels of insulin in the body. Here are common symptoms of insulin resistance syndrome.
Symptom of insulin resistance: Abdominal obesity
Obesity, and specifically abdominal obesity, where excess fat is stored in the mid-region, is an underlying symptom of insulin resistance. Because abdominal fat is particularly active hormonally, there is an increased output of those hormones, which impairs glucose tolerance. An insulin resistance diet combined with exercise can help combat abdominal obesity and reduce insulin resistance. Avoid these worst habits for belly fat.
Symptom of insulin resistance: Large pores and acne
Sebum, the oil that lubricates the skin, is overproduced in those who suffer from insulin resistance syndrome. A diet rich in carbohydrates promotes this overproduction, causing enlarged pores and acne. Eating more fresh vegetables and lean meats and consuming less sugar can help combat this and other insulin resistance symptoms. Here are some myths and truths you should know about large pores.
Symptom of insulin resistance: Polycystic ovarian syndrome
Many women who suffer from polycystic ovarian syndrome have high levels of insulin, which causes their ovaries to make too much testosterone and other hormones. This leads to irregular periods and the growth of painful cysts on the ovaries. Controlling insulin levels is essential for balancing these hormones. This can also lead to fertility issues if left unchecked. Pay attention to these symptoms of PCOS.
Symptom of insulin resistance: Hair loss in women
In addition to fat storage and regulating sugar levels, insulin helps regulates hair growth. Women who suffer from insulin resistance are prone to alopecia, or female pattern baldness. Women who lose more than the typical amount of hair per day, estimated at about 250 strands, should be checked for insulin resistance as this may be the root cause.
Symptom of insulin resistance: Swollen ankles
Swelling of the ankles or other parts of the body can be one of the many insulin resistance symptoms. Swelling tends to be indicative of insulin resistance, as insulin tells the kidneys when to hold on to sodium and water. When fluid is retained unnecessarily, swelling and bloating can result. Here are some other reasons you might be bloated—and when it could signal a health problem.
Symptom of insulin resistance: Elevated blood sugar
When the pancreas can no longer produce enough insulin for the body to process glucose, the blood sugar rises. Elevated blood sugar can translate to excessive thirst, lethargy, frequent urination, and more serious insulin resistance symptoms, such as kidney damage, if left unchecked. People with insulin resistance need to monitor their blood sugar and maintain an insulin resistance diet in order to keep these symptoms at bay. These sneaky things can also raise your blood sugar.
Symptom of insulin resistance: Carbohydrate cravings
It may seem counterintuitive, but having insulin resistance means that while you have too much glucose in your blood, your body is unable to make use of that to convert to energy. That is why your body sends mixed signals to your brain and causes it to crave carbohydrates. So carbo-cravings are one of the most common insulin resistance symptoms. In spite of eating enough carbs, your body thinks it needs more. Combating these cravings can be difficult, but it is necessary to heal the body of insulin resistance syndrome. The good news is that unlike other insulin-related conditions, insulin resistance syndrome is curable through an insulin resistance diet and other insulin resistance treatment options, such as exercise and monitoring. With the help of your physician, you can reverse the effects of insulin resistance syndrome and live a healthier lifestyle. You should also watch out for these diabetes symptoms you might be missing.