Anxiety does not define a person
This nugget of truth is perhaps one of the hardest things to explain to people who don’t suffer from anxiety. Contrary to what some people may think, an anxious person is so much more than their mental state. The truth of the matter is that anxiety is not something that defines a person; it’s a mental health disorder and ought to be treated as such. These are some signs you might have an anxiety disorder.
The effects of anxiety can be physical
Let’s be clear: Even though anxiety is a mental health disorder, it’s not just something that just affects your mind. Anxious feelings can manifest physically—sometimes severely. For example, someone suffering from anxiety may get uncontrollable panic attacks, headaches, dizziness, and an irregular heartbeat. To ease anxiety before these symptoms strike, try these natural remedies for anxiety symptoms.