What is the low residue diet?
Africa Studio/Shutterstock"Residue" refers to fiber—it's the undigested residue that bulks up your stool. (Here's how you know if you're eating enough fiber.) Essentially, you are limiting fiber in your diet, which is found in abundance in fruits, vegetables, legumes, nuts, and whole grains. That said, a low residue diet is a little bit different than a low-fiber diet, notes New York City-based gastroenterologist Jennifer L. Bonheur, MD. Most low-fiber diets recommend limiting fiber to less than 10 to 15 grams of fiber per day; a low residue diet adds on additional restrictions, like limiting milk intake to two cups a day and excluding prune juice, she notes. This is not a weight loss diet, it's a medically indicated diet that helps those with certain digestive diseases.
Who is it designed for?
sirtravelalot/shutterstockA low residue diet may be critical for someone's health if they're recovering from bowel surgery. (Here are some other foods to avoid if your digestive system is sensitive.) "The goal is less frequent bowel movements to give your bowel time to rest. Smaller and fewer is the goal during healing," says registered dietitian Staci Small, owner of The Wellness Philosophy in Greenwood, IN. It may also be useful for someone who's been diagnosed with inflammatory bowel disease (IBD) and is experiencing a flare. It may be used as a Crohn's or ulcerative colitis diet.
A new way to prep pre-colonoscopy
wavebreakmedia/ShutterstockRather than sit and starve while you eat chicken broth and Jello before a colonoscopy (follow these prep tips from doctors), researchers found that people who ate low residue diet foods (eggs, white bread, cheese, white rice, and chicken) were less hungry and fatigued before the test than those on the standard "clear liquids" diet, according to a preliminary study in 2016. That's important, as the authors note that one reason people avoid this crucial test is because the prep can be so awful. (You'd still have to drink the prep liquid though…) Ask your doctor if this is an option for you.
How a low residue diet works
aradaphotography/shutterstockIf you're experiencing a flare, this type of eating may help you avoid taking too many dashes to the bathroom. (Check out these other diets for people with digestive troubles.) "High fiber foods rarely cause the flare, but we often recommend the diet so that we can help reduce the frequency and intensity of bowel movements for these patients," says Bethany Doerfler, MS, RD, clinical dietitian at Northwestern Memorial Hospital. Fiber, she explains, can have a laxative effect, which is why your goal is to reduce the amount of fiber in your diet.
It could make your symptoms worse
Rawpixel.com/ShutterstockThe thing about a low residue diet is that it allows for dairy and gluten-containing foods. "In my experience, I find that these proteins often exacerbate symptoms and can make a flare worse," says Small. If you're still having GI issues on this diet, you may be better off eliminating dairy and going gluten-free until symptoms subside. Or, your healthcare provider may suggest a different eating plan altogether. That's why it's so important not to try this diet on your own, but rather work with a professional who can guide you through the diet and help you get the nutrients you may be missing. By the way, here are 11 things your bowel movements can reveal about your health.
It's best to avoid certain foods
TMON/ShutterstockYou already know that there's a limit for dairy, and prune juice is a no-no, but there are other foods you need to avoid. Dr. Bonheur generally recommends skipping whole grains, nuts and seeds (even nut butter), raw fruits and veggies, the skins of those fruits and veggies, and tough fibrous meats, like steak. (This is what happens when you stop eating red meat.) Eggs, fish, and chicken are all "softer" proteins that can be tolerated well. And while you are avoiding some foods, you should still do your best to eat healthy foods. "You're not sticking to a diet of mac 'n cheese. In the midst of a flare, your body needs well-balanced energy to have the strength to get through it," she says.
Not all fiber is off-limits
Katsiaryna Pakhomava/ShutterstockYour doctor may recommend you eat foods like oats, cooked fruit, or ground flax seeds—food you normally do associate with fiber. "Some types of fiber can offer a thickening quality to the stool. We'll try to integrate these fibers as well when someone has diarrhea or loose stools," notes Doerfler. Want to know how to whip up some make-ahead oatmeal?
Make fruits and vegetables work for you
Ekaterina Markelova/ShutterstockSince fruits and veggies have a reputation as being fiber-rich, you may think that a low residue diet means you're skipping these colorful sources of vitamins and minerals. Not so. "Often when people hear low-residue or low-fiber diet, they often avoid fruits and vegetables, perhaps unnecessarily," says Doerfler. Instead, she teaches her patients how to modify a food's fiber so you can still enjoy your favorites. One of her recommendations? Cooking. "Heat acts as a natural digestive enzyme, so cooking them makes them less stimulating," she says. You may also peel the skin off, focus on "tender" produce (like melons or ripe bananas) in your diet, or grab canned fruits with no added sugar. And remember that you're supposed to eat the rainbow—embrace colorful foods for good health.
You won't follow it forever
Monkey Business Images/ShutterstockAs you see here, fiber comes with a host of health benefits. "Fiber has so many jobs. It helps stool pass through your digestive tract, and it grabs onto toxins and ferries them through your system," says Small. For the first six to eight weeks after a surgery, this diet may be helpful, but for the long-term, you don't want to stay on it. Doerfler notes that she sees patients "stuck" on this type of diet for periods of time, which can be a problem, as that means you're missing out on the nutritious, fiber-rich foods that are a boon to your health. She points to very specific instances when someone might be advised to stay on it long-term (like if a patient has a very narrow intestine), but that is for you and your MD to discuss. Once digestive symptoms start to subside, your MD will likely suggest you go off of it and slowly incorporate more of those good-for-you fiber-rich foods into your diet again.