Try to drink three cups of chamomile tea a day when you’re feeling anxious
Why: Chamomile contains two chemicals that promote relaxation: apigenin and luteolin. A study at the University of Pennsylvania Medical Center found that patients with generalized anxiety disorder who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients who were given a placebo, proving that those supplements work as natural remedies for anxiety. Make sure you know these tips for understanding and managing anxiety.
Try to get between 1 and 3 grams of omega-3s a day
Why: There is some evidence that omega-3 fatty acids may ease symptoms of anxiety disorders and lift your mood by lowering levels of stress chemicals such as adrenaline and cortisol in the body. Canned fatty fish, such as tuna and salmon, walnuts, and flaxseeds are all great sources of omega-3 fatty acids. An Israeli study found that students given fish oil supplements as natural remedies for anxiety had less test anxiety as measured by their eating and sleeping habits, cortisol levels, and mental states.