Which natural cold remedies help you feel better?
There is no cure for the common cold. Some natural cold treatments may relieve symptoms or slightly shorten the length of your illness, and some healthy habits may reduce your risk of getting a cold in the first place, but there’s no silver bullet. But since many of our patients experiment with natural cold remedies anyway, we combed the latest studies for the best sniffle soothers.
Does it work? Adults who meditated for eight weeks had about one third fewer colds over the winter compared with a control group, an Annals of Family Medicine study found. Downside? Too busy feeling Zen to report any issues.