Getting relief from the discomfort of arthritis doesn’t have to be time-consuming or pricey. Whether you suffer from twinges of osteoarthritis or more pervasive rheumatoid arthritis, you may need to look no further than your own pantry for the relief you crave. Here are our six best recipes to try; try them all and see which works best for you. To maximize your arthritis-fighting power, pair your favorite natural remedy with these super-easy changes to your everyday routine.
You probably already know about the many benefits of essential oils: they can ease stress, get you through cold and flu season, and help you sleep. They can also provide quick and easy arthritis relief. You can soothe your sore joints wherever and whenever you need to with this super-simple essential oils remedy.
Use 15 drops of your favorite pain-relieving essential oil—lavender, chamomile, eucalyptus, or vanilla will all work. Add the oil to a “neutral oil”—two tablespoons of almond, jojoba, coconut, or avocado oil. Rub it on your sore joints, or use it as a massage oil. However, make sure to mix it up; if you use the same oil every time, your body will grow used to the pain-relief powers and won’t respond to them any more.
(If you suffer from a type of arthritis called gout, try one of these 13 natural gout treatments at home.)