6 Proven Natural Remedies for Car and Motion Sickness
These natural remedies will help you alleviate nausea and dizziness on your next car trip or cruise.
Eat or drink ginger to prevent seasickness
It may be helpful to bring along ginger candies, non-alcoholic ginger ale, or dried ginger in capsules on your next trip. Due to antioxidant substances called gingerols, ginger is known as an effective natural treatment for motion sickness, car sickness, and seasickness. According to the book Foods That Harm, Foods That Heal, one study found that ginger was just as effective as the prescription medication scopolamine, which is commonly used to prevent motion sickness. Learn the scientific reason why not everyone gets motion sickness.
Take vitamin B6
One double-blind, placebo-controlled study in Obstetrics and Gynecology tested the effectiveness of 25 mg of vitamin B6 on pregnant mothers to control vomiting from morning sickness. After three days, just 26 percent of patients taking vitamin B6 every eight hours vomited, while over half of the patients taking the placebo got sick. Talk to your doctor about whether this natural remedy for car or motion sickness could help you feel better.
Buy motion sickness bracelets
Place the raised plastic bump two inches above your inner-wrist crease between your two tendons. If you don’t have a bracelet, simply press your middle and index finger in that pressure point for an effective motion sickness natural treatment. In Chinese medicine, this point is called the sixth point on Pericardium pathway, and it is utilized in acupuncture and acupressure to alleviate nausea. Don’t miss these other drug-free stomach ache remedies.
Sit in the front or middle seat of the car
According to the University of Maryland Medical Center, “motion sickness happens when the body, the inner ear, and the eyes send conflicting signals to the brain.” If you focus your eyes directly in front of you and look directly at the horizon, you can trick your brain into believing you aren’t moving. Here are more tricks for beating motion sickness.
Never travel on an empty stomach
Make sure you don’t travel by boat, plane, or car on an empty stomach to reduce symptoms of nausea. Keep healthy snacks on hand, as an empty stomach will only exacerbate motion sickness. However, don’t overeat either. Drink plenty of water and eat small, frequent meals.
Some suffers claim to find relief in using essential oils as a motion sickness remedy. While there is little clinical data to back up this motion sickness treatment, the CDC notes, “stimulating your other senses can distract you from the motion.” Thus, aromatherapy with essential oils like ginger, peppermint, or lavender may alleviate nausea due to motion car, sea, or air sickness. Check out these other 50 natural remedies that really work.