Eat a few Brazil nuts each dayistock/tacstef
These nuts are rich in selenium, a protective mineral. In a five-year study, men who took 200 mcg of selenium daily had 63 percent fewer prostate tumors. Brazil nuts are the best food source: just one nut can contain 75 mcg. These are 30 foods proven to fight cancer!
Munch pumpkin seedsistock/rtyree1
These are a source of zinc, a mineral that scientists agree plays a significant role in boosting prostate health, protecting against enlargement and cancerous changes. (Here’s how many times you need to ejaculate to prevent prostate cancer!) Have a handful of unroasted seeds a day. Other foods that contain a plentiful supply of zinc include shellfish, meat, milk and dairy products, wheatgerm, and wholegrain cereals. Zinc supplements, however, have been linked to an increased risk of prostate cancer. Besides fighting cancer, zinc may also boost your sex-drive and give you more energy in the bedroom.