15 Mind-Blowing Ways Your Body Heals After You Quit Smoking

When you quit smoking and no longer inhale the 4,800 toxic substances found in cigarettes, you experience enormous positive changes in your health, fitness, and risks of heart disease and cancer.

After 20 minutes


10_tingling_hands_and_feet_AstridiStock/AstridCirculation improves in the hands and feet. Find out what helped ex-smokers finally quit.

Excerpt from I Know You Like to Smoke, But You Can Quit—Now, copyright © Andreas Jopp, 2014. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold.

After 2 hours


This-Is-the-Day-or-Month-You're-Most-Likely-to-Have-a-Heart-Attack_392296663-Syda-ProductionsSyda Productions/shutterstockPulse, heartbeat, and blood pressure normalize. In the case of pregnant women: the heartbeat of the unborn child also returns to normal. Try these 23 ways to stop smoking for good.

After 8 hours


Here's-Why-Blood-Is-Red-(Because-You've-Always-Wondered)Phonlamai Photo/shutterstockCarbon monoxide is reduced and no longer stops oxygen from reaching the blood cells. Your cells have a much better supply of oxygen. In the case of pregnant women: Your unborn child also receives more oxygen. This is how smoking effects the way you look.

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After 24 hours


This One Trick Could Save Diabetics from a Heart Attack igorstevanovic/ShutterstockYour risk of heart attack drops. Here are 30 more ways to reduce your heart attack risk.

After 48 hours


Nenad Aksic/ShutterstockNicotine is completely eliminated from your body. Inspired to ditch the habit? This is how you can quit smoking without gaining weight.

After 2 days


09-mindful-eating-smell-coffeeistock/wundervisualsYour sense of smell and taste improve and return.

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After 3 days


breatheAntonio Guillem/ShutterstockBreathing improves significantly. The little hairs on the lungs (cilia) recover. They transport particles from the lungs. A good sign: You cough more because more and more dirt and toxic substances are being removed from the lungs.

After 1 week


blood-pressureAndrey_Popov/ShutterstockBlood pressure falls. Don't miss these 18 natural remedies for high blood pressure

After 3 months


Things_happen_when_stop_eating_dairy_skin_clear_upiStock/ImageSourceOn average lung capacity rises by 39 percent and shortness of breath is reduced. Skin tone also improves.

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After 3 to 9 months


signs asthma coughingistock/Michelle GibsonSmokers cough and susceptibility to infections are reduced because the lungs can now clean themselves.

After 12 months


heart-diseaser.classen/ShutterstockThe risk of cardiovascular disease is halved. Find out the 9 physical and emotional ways heart disease is different for women.

After 5 years


throatPoprotskiy-Alexey/ShutterstockThe risk of stomach, mouth, throat, esophageal, and lung cancer is halved.

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After 5 to 10 years


doctors-might-finally-be-able-to-tell-if-your-infection-is-viral-or-bacterial-158366573-PressmasterPressmaster/ShutterstockDepending on how much you have smoked, within this period, the risk of cardiovascular diseases, heart attack, and stroke reaches the same level as that of nonsmokers.

After 10 years


this-why-airplanes-ashtrays-bathroomiStock/paolo_toffaninCell and tissue that were precancerous have largely been replaced. The risk of lung cancer continues to drop. The risk of cancer of the mouth, throat, esophagus, bladder, and kidneys continues to drop. Here are 30 other ways to prevent cancer.

After 15 years


012_couple_Things_you_Should_neveristock/UberImagesYour risk of cancer is the same as that of a nonsmoker.

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Want to kick the habit in 30 days?

Get more tips about the science of why we smoke and how to stop (without gaining weight) and with proven strategies you can personalize, read I Know You Like to Smoke But You Can Quit Now, available at Amazon.com.

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