9 Home Remedies for Sinus Headaches You’ll Wish You Tried Sooner

Sinus headaches can create painful pressure that you can relieve using these home remedies.

What causes sinus headaches?

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There are several types of headaches, which vary in presentation from stinging pain to debilitating pressure: migraines, headaches caused by dehydration such as a hangover, and also sinus headaches. What causes sinus headaches and pressure? A sinus infection is caused by the inflammation of the mucosal membranes. One unpleasant side effect of a sinus infection is a sinus headache in forehead and other parts of the face marked by painful pressure. To reduce sinus pressure pain, try one or more of the following home remedies.

Sinus headache home remedy: ginger

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Ginger has natural anti-inflammatory properties. A hot tea made by steeping ginger root makes for a soothing and pressure-reducing treatment for your sinus headache. It will also help relieve sinusitis symptoms like sore throat, particularly if you add some honey. The spicy flavor of ginger can also help reduce sinus pressure pain as it promotes nasal drainage. Here are more surprising health benefits of ginger (plus a couple of risks!).

Sinus headache home remedy: neti pot

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Using a neti Pot to rinse out your sinus cavity can be tricky at first, but with patience and practice it can be an excellent way to reduce sinus pressure pain. By cleaning the nasal passages using distilled water and salt, mucus can drain more effectively. Neti pots can also be an effective home remedy for snoring.

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Sinus headache home remedy: saline spray

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If a neti pot proves too tricky, a simple saline spray can also help reduce inflammation and clear out the nasal passages. Saline solution helps the cilia, the tiny hairs found in the nostrils, to move mucus and allergens out of the nose.

Sinus headache home remedy: warm compresses

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Another way to reduce sinus pressure pain is to apply warm compresses to the face. This will warm the nasal passages and break up any blockage. If you can tolerate it, alternating warm compresses with cold compresses is also helpful to reduce sinus pressure pain. Here are more home remedies for a stuff nose.

Sinus headache home remedy: steamy shower

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Standing in a steamy shower and breathing deeply will also open up the nasal passages and allow for drainage. The steam acts similarly to the saline solution, using heat to expand as well as soothe the sinus cavity. This is an especially helpful remedy for the start of your day, since what causes sinus headaches in the morning is often clogged nasal passages after a night of lying down. Just take care not to stay in the steam too long, as you could become woozy.

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Sinus headache home remedy: humidifier

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What causes sinus headaches at night? Dry air can irritate nasal passages, causing them to compensate with more mucus. To avoid this irritation and to relieve sinusitis symptoms as you sleep, run a cool humidifier in your bedroom. This will also keep snoring to a minimum, much to the relief of your partner.

Sinus headache home remedy: spicy food

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Have you ever gotten a runny nose after a particularly zesty meal? Use this to your advantage during a sinus headache. Spicy food consumption promotes drainage, which in turn will relieve sinus pressure pain. More specifically, spicy peppers contain capsaicin, thought to be a natural pain reliever. Here are some spicy health benefits of cayenne peppers.

Sinus headache home remedy: cinnamon

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Cinnamon is another food with natural anti-inflammatory properties. It can be mixed with honey and ingested to help relieve sinusitis symptoms such as headache as well as the sore throat caused by post-nasal drip. Alternatively, if you do not enjoy the taste of cinnamon, make a paste with water and apply directly to the forehead. Proponents of cinnamon paste claim instant relief of sinus headache in forehead when the paste is used. Here are 9 uses for cinnamon you might not know about.

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Sinus headache home remedy: over-the-counter medication

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OTC pain medications all work in different ways to suppress pain. Does Advil help sinus headaches? The answer is yes. Since Advil is a non-steroid anti-inflammatory drug, or NSAID, it can help relieve the pain of a sinus headache by reducing the inflammation in the nasal passages. Sinus headaches are painful, for certain, but one need not turn to extreme treatment options in order to reduce sinus pressure pain. By taking the time to consider what causes sinus headaches and pressure, people can utilize home remedies that address these causes and relieve sinusitis symptoms naturally.

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