9 Home Remedies for Sinus Headache Relief
Sinus headaches can create painful pressure that you can relieve using these home remedies.
What causes sinus headaches?
There are several types of headaches, which vary in presentation from stinging pain to debilitating pressure: migraines, headaches caused by dehydration such as a hangover, and also sinus headaches. What causes sinus headaches and pressure? A sinus infection is caused by the inflammation of the mucosal membranes. One unpleasant side effect of a sinus infection is a sinus headache in forehead and other parts of the face marked by painful pressure. To get some sinus headache relief, try one or more of the following home remedies.
Sinus headache home remedy: ginger
Nicole Fornabaio/Rd.com, iStock/Adam Smigielski, iStock/ulimi
Ginger has natural anti-inflammatory properties. A hot tea made by steeping ginger root makes for a soothing and pressure-reducing treatment for your sinus headache. It will also help relieve sinusitis symptoms like a sore throat, particularly if you add some honey. The spicy flavor of ginger can also help reduce sinus pressure pain as it promotes nasal drainage. But avoid these 13 foods that can make headaches even worse.
Sinus headache home remedy: neti pot
Nicole Fornabaio/Rd.com, iStock/Jill Fromer, iStock/ulimi
Using a neti pot to rinse out your sinus cavity can be tricky at first, but with patience and practice, it can be an excellent way to reduce sinus pressure pain. By cleaning the nasal passages using distilled water and salt, mucus can drain more effectively. Here’s what else to do if you wake up with a headache.
Sinus headache home remedy: saline spray
Nicole Fornabaio/Rd.com, iStock/ognianm, iStock/ulimi
If a neti pot proves too tricky, a simple saline spray can also help reduce inflammation and clear out the nasal passages to give you sinus headache relief. Saline solution helps the cilia, the tiny hairs found in the nostrils, to move mucus and allergens out of the nose. These are the sinus infection symptoms you should watch out for.
Sinus headache home remedy: warm compresses
Nicole Fornabaio/Rd.com, iStock/Suzannah Skelton, iStock/ulimi
Another way to reduce sinus pressure pain is to apply warm compresses to the face. This will warm the nasal passages and break up any blockage. If you can tolerate it, alternating warm compresses with cold compresses are also helpful to reduce sinus pressure pain. Here are more home remedies for a stuffy nose.
Sinus headache home remedy: steamy shower
Nicole Fornabaio/Rd.com, iStock/Robert Ingelhart, iStock/ulimi
Standing in a steamy shower and breathing deeply will also open up the nasal passages and allow for drainage and lead to sinus headache relief. The steam acts similarly to the saline solution, using heat to expand as well as soothe the sinus cavity. This is an especially helpful remedy for the start of your day since what causes sinus headaches in the morning is often clogged nasal passages after a night of lying down. Just take care not to stay in the steam too long, as you could become woozy.
Sinus headache home remedy: humidifier
Nicole Fornabaio/Rd.com, iStock/Lusoimages, iStock/ulimi
What causes sinus headaches at night? Dry air can irritate nasal passages, causing them to compensate with more mucus. To avoid this irritation and to relieve sinusitis symptoms as you sleep, run a cool humidifier in your bedroom. This will also keep snoring to a minimum, much to the relief of your partner. Watch out for these other 13 surprising things that cause headaches.
Sinus headache home remedy: spicy food
Nicole Fornabaio/Rd.com, iStock/nickpo, iStock/ulimi
Have you ever gotten a runny nose after a particularly zesty meal? Use this to your advantage during a sinus headache. Spicy food consumption promotes drainage, which in turn will relieve sinus pressure pain. More specifically, spicy peppers contain capsaicin, thought to be a natural pain reliever. Don’t miss these 11 ways to stop a headache before it starts.
Sinus headache home remedy: cinnamon
Nicole Fornabaio/Rd.com, iStock/studiof22byricardorocha, iStock/ulimi
Cinnamon is another food with natural anti-inflammatory properties, which makes it useful in sinus headache relief. It can be mixed with honey and ingested to help relieve sinusitis symptoms such as a headache as well as a sore throat caused by post-nasal drip. Alternatively, if you do not enjoy the taste of cinnamon, make a paste with water and apply directly to the forehead. Proponents of cinnamon paste claim instant relief of sinus headache in forehead when the paste is used.
Sinus headache home remedy: over-the-counter medication
Nicole Fornabaio/Rd.com, iStock/MarkHatfield, iStock/ulimi
OTC pain medications all work in different ways to suppress pain. Does Advil help sinus headaches? The answer is yes. Since Advil is a non-steroid anti-inflammatory drug, or NSAID, it can help relieve the pain of a sinus headache by reducing the inflammation in the nasal passages. Sinus headaches are painful, for certain, but one need not turn to extreme treatment options in order to reduce sinus pressure pain. By taking the time to consider what causes sinus headaches and pressure, people can utilize home remedies that address these causes and relieve sinusitis symptoms naturally. Check out these other natural remedies for headaches you can find in your kitchen.