Ask someone who is diagnosed with insomnia and through their dark circles and sleepy eyes, they’ll tell you what a pain this disorder is. According to sleep expert and dentist Sabrina Magid Katz, DMD, insomniacs not only have trouble falling and staying asleep, but they wake up long before the alarm clock goes off and can’t fall back asleep. Episodes of sleeplessness can last days and even weeks. To decrease the chances that you’ll have a stare down with the sandman, Dr. Magid suggests “winding down plenty of time before bed. That may mean dimming the lights, avoiding snacking and drinking, and unplugging from technology. Beware of hidden sources of caffeine, especially before bed. Meditative techniques may help as well.” If none of those do the trick? Chat with a doctor to find an alternative solution.
You’ve probably heard about the more severe type of snoring, sleep apnea. Characterized by thunderous snorts and stoppages of breathing that can last more than a minute, this serious condition needs professional medical attention right away. But there’s still garden-variety noisy log-sawing. It might not seem like a big deal that you sound like a grizzly bear when your head hits the pillow, but your partner will beg to differ. Snoring can also lead to bigger issues down the line and can be disruptive to your sleep. As Steven Davis, MD, the medical director of The Breathe Clear Institute says, snoring is treatable—but you have to know if you’re guilty first. If you’re single or prefer to sleep alone, there are several apps that will give you a clue. From there? He recommends Breathe Right strips, oral snore guards, nasal sprays, or in extreme cases, a minor surgery can solve the issue ASAP. Here are some more simple solutions to stop snoring right away.