8 Sleep Habits That Raise Your Risk of Alzheimer’s Disease
How well you sleep could decrease—or raise—your chances of developing Alzheimer’s disease. Are your bedtime behaviors putting you at risk?
You are not powerless
Stressing out about whether your sleeplessness will increase your risk of Alzheimer’s disease is counterproductive. Instead, troubleshoot your sleep issues to get a better night’s sleep. “Exercising during the day—but not too close to bedtime—promotes sleep and is also good for your brain,” Dr. Fillit says. It’s also a good idea to avoid eating too close to bedtime and limiting caffeine in the afternoon, as both can keep you up, he says.”
Know when to see your doctor
If your sleep loss is chronic, talk to your doctor about solutions—and remember that impaired sleep is only one of the many factors that may contribute to cognitive decline and dementia risk, says Hara. There are many ways to reduce the risk for Alzheimer’s, including these steps for brain health: eating a healthy diet, exercising, alleviating stress, being social, stimulating your brain throughout life, and managing chronic illnesses. Now, be sure to incorporate some of these everyday habits the reduce your risk of Alzheimer’s into your life.