If you’ve always been a good sleeper but suddenly can’t snooze through the night, it could signal a thyroid problem. An overactive thyroid pumps out certain hormones (triiodothyronine, known as T3, and thyroxine, known as T4) in excess, which can overstimulate the central nervous system and lead to insomnia, says Hossein Gharib, MD, a Mayo Clinic endocrinologist.
On the flip side, if you still feel tired after a full night’s sleep (or need to sleep more than usual), you might have an underactive thyroid, in which your body doesn’t produce enough hormones. Feeling tired all the time isn't just one of the many thyroid symptoms, these are other medical reasons you're tired all the time.
If you’ve never struggled with anxiety but start to feel consistently anxious or unsettled, your thyroid might be hyperactive. Too many thyroid hormones often cause patients to feel jittery or anxious unrelated to anything specific, says Ashita Gupta, MD, an endocrinologist at Mount Sinai Roosevelt Hospital in New York City. “There’s more brain stimulation so it excites you to the point where you don’t feel good about it,” says Dr. Gupta. Try these tips for managing anxiety and panic disorder.
Changes in bowel habits
Frequent constipation could be an underactive thyroid symptom. “Thyroid hormones also play a role in keeping your digestive track running,” says Dr. Gupta. “If you produce too little, things get backed up.”
An overactive thyroid can create the opposite effect. “You’ll experience a regular bowel movement—not diarrhea—but the need to go more frequently, because everything is sped up,” says Dr. Gupta. Also, be aware of these other health problems that you can blame on your thyroid.
Thinning hair, particularly on your eyebrows, is one of the many thyroid symptoms to watch out for. An underactive or overactive thyroid throws off your hair growth cycle, says Dr. Gupta. Usually, most of your hair grows while a small portion rests. When thyroid hormones are imbalanced, too much hair rests at one time, which means hair looks thinner, notes everydayhealth.com. These are other things your hair is trying to tell you about your health.
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Sweating at random times
Excessive sweating when you’re not exerting yourself is a common sign of a hyperactive thyroid. “The thyroid regulates the body’s energy production. Higher than normal hormone levels mean your metabolism is revved up, which causes people to feel overly warm,” says Dr. Gupta. This is what your sweat says about your health.
Unusual weight gain
If your jeans feel snug but you swear you haven’t changed your eating or exercise habits, an under active thyroid might be to blame. “Lack of hormones decreases metabolism and calorie burning, so you may see gradual but unexplained weight gain,” says Dr. Gharib.
Feeling ravenous but not gaining weight
When your thyroid isn’t working right, neither is your brain. With an underactive thyroid, some people report feeling a “brain fog,” says Dr. Gupta. Others report experiencing subtle memory loss (such as that “it’s on the tip of my tongue!” feeling), or overall mental fatigue. An overactive thyroid can make it difficult to concentrate. These are other medical reasons you could have brain fog.
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Too much energy (like you've guzzled five cups of coffee)
An overload of thyroid hormones speeds up your body processes. “People say they feel like they’ve had too much caffeine or have heart palpitations even when they’re relaxed,” says Dr. Gupta.
Craving an afternoon nap every day
Daytime tiredness or the urge to nap can be an underactive thyroid symptom. “The body needs these thyroid hormones to produce energy,” says Dr. Gharib.
If your periods become heavier, longer, or occur closer together, your thyroid might not be producing enough hormones. But if your periods get lighter or occur further apart, an overactive thyroid might be producing too many hormones. Make sure you never, ever ignore these period problems.
Infertility or miscarriage
Women who have difficulty conceiving with no family history of infertility—or who miscarry in the early stages of pregnancy—should get a thyroid screening, says Dr. Gupta. “Low hormone levels affect ovulation and predispose you to infertility or miscarriage,” says Dr. Gupta. “If you have thyroid disease, hormone supplementation can be very beneficial while trying to conceive and during pregnancy.”
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Developmental delays in children
Thyroid problems often manifest even more silently in children, says Dr. Gupta, because kids won’t always be able to express their symptoms. “If you notice that they are growing significantly slower than their peers, complaining about muscles soreness, or if teachers say they’re jumpy and unfocused, that could be a sign that they have low hormone levels, which can affect their development,” says Dr. Gupta.
How to treat a thyroid problem
Overactive and underactive thyroid symptoms are both easily treated.
If your thyroid is overactive: Doctors typically prescribe anti-thyroid medication that slows down the production and release of T4 and T3 hormones. Once hormone levels are balanced, patients can eventually stop taking the medicine, says Dr. Gharib. However, if hyperthyroidism is ignored and left untreated, sometimes surgery to remove some or all of the gland is required, according to the Mayo Clinic.
If your thyroid is underactive: This typically requires lifelong treatment with a synthetic thyroid hormone called levothyroxine. The oral medication restores hormone levels and helps reverse symptoms such as weight gain, fatigue, brain fog, and constipation.