A big baby can cause more than a difficult labor
iStock/nazar_ab According to the Joslin Diabetes Center, giving birth to a baby nine pounds or larger puts you at a greater risk for developing type 2 diabetes. Women who are diagnosed with gestational diabetes tend to put on more weight during pregnancy and give birth to larger babies, but a baby of above average weight is a risk factor with or without gestational diabetes. (These are the symptoms of gestational diabetes to watch out for.)
Most cases of type 2 diabetes can be reversed
iStock/PamelaJoeMcFarlane A little-known fact about this kind of diabetes is that most cases are treatable. “The biggest misconception is that type 2 diabetes should simply be managed,” says Joel Kahn, MD, founder of the Kahn Center for Cardiac Longevity and owner of GreenSpace Cafe. “But my goal with these patients is to reverse and eliminate their diabetic state through whole food, plant-based, low-fat diets, exercise, and supplements leading to weight control.” He adds that this approach really works for many of his patients and that “it’s better to be an ex-type 2 diabetic than a well-managed one.” These are the superfoods that are great for diabetics.