What Foods to Eat to Beat Hay Fever
If you suffer from spring allergies take a look at your plate: Some foods can make allergies worse. Surprised? Here’s how to eat for relief.
Don’t eat: honeyiStock/ValentynVolkov
If pollen leaves your eyes red, skip honey: The sweet stuff can have microscopic amounts of the allergen mixed in.
Don’t eat: fermented foodsiStock/draconus
If mold makes you sneezy, skip anything that’s been fermented or could harbor other strains of mold spores: raisins, beer, wine, sourdough bread, blue cheese, pickles, and vinegar. Certain fermented foods can also bother your belly.
Don’t eat: plants in the sunflower familyiStock/kone
If ragweed triggers your symptoms, avoid its edible relatives as well: tarragon, artichokes, endive, and chamomile tea.
The tiny seeds are packed with omega-3s, but don’t pop them whole: The body can absorb their fatty acids only when the seeds are ground. Here’s how to make flaxseeds and other superfoods even healthier.
The prime ingredient in this Indian spice, curcumin, has a natural antihistamine effect. Stir it into soups, egg dishes, and curries. Here are more natural allergy remedies that provide relief.
Eat: salmon and herringiStock/subjug
Some reports suggest that eating omega-3 fatty acids can help soothe allergy symptoms; salmon and herring are excellent sources.