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Diet & Weight Loss
Diet & Weight Loss
Avoid These Foods That Are Never Worth the Calories
It's not always apparent when foods we love have zero nutrition. These 20 favorites are filled with sugar, fat, and empty calories—and some may surprise you.
Incredible Body Transformations That Will Convince You to Try HIIT
11 Sneaky Things That Affect Your Weight That Aren’t Food or Exercise
9 Clear Signs You’re Eating Too Much Sugar
What It’s Really Like to Follow the Ketogenic Diet (Hint: It’s Crazy Easy)
7 Signs You’re Not Getting Enough Potassium
10 Things Experts Wish You Knew About Water Weight
Water weight may make you feel puffy, but it’s not the same as excess...
13 Things Everyone Gets Wrong About the Keto Diet
The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However,...
What Is the Whole30?
It's dominating your Facebook and Instagram feeds, thanks to the hashtag #Whole30. Read on for...
50 Things Your Doctor Wishes You Knew About Losing Weight
We asked doctors, dietitians, therapists, and other weight loss experts the key facts their clients...
16 Low-Carb Diet Mistakes You Should Never Make
You're on a low-carb diet but weight loss has stalled and you're getting frustrated. These...
18 Sneaky Sources of Added Sugar You Don’t Realize You’re Eating
Obviously, candy and soda are loaded with sugar. But you don't expect to find it...
23 Tricks to Flatten Your Belly—Without a Lick of Exercise
The waistline is the top body part that both men and women say they are...
8 Exercises That Flatten Your Belly (Without a Single Crunch)
Crunches were once the answer to sit-ups, the gym warm-up of our elementary school days....
This Mom Lost Over 150 Pounds by Cutting Out 4 Foods
No surgery required! The key to weight loss success is WAY simpler than you think.
10 Foods to Never, Ever Eat Before a Workout
What you eat can make your workout, but sometimes what you don't eat can be...
15 Keto Diet Plan Dinners You’ll Want to Cook Up ASAP
Almost any recipe can be altered to become a keto diet plan dinner favorite. A...
4 Ways to Trick Your Hormones Into Helping You Lose Weight
There’s emerging evidence that your brain, and even household chemicals, can play a major...
9 Ways Your Kitchen Setup Can Help You Lose Weight (No Dieting Required)
Eat less without even noticing ... just by changing your kitchen setup.
The Best Foods to Eat at Every Time of Day
Depending on the meal or snack, you can make good—or terrible—choices that will...
The One Exercise That Will Flatten Your Stomach in 10 Minutes
Jelly belly, no more.
Giving Up Meat Was Like Nothing I Ever Expected—Here’s Why
Formerly a steak-loving fiend, the very notion of kicking my meaty habit would have sent...
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This Dietary Restriction Doubles Your Chance of Depression
It has to do with a key nutrient you might be missing.
Here’s Why Most People Should NOT Eat Gluten-Free
Going gluten-free has become a health trend. But if you don't have celiac disease, and...
14 of the Most Impressive Keto Diet Before-and-After Pictures
If you're looking for dieting inspiration, it's hard to beat keto diet before-and-after pictures. These...
12 Things That Happen to Your Body on a Keto Diet
Many people are jumping on board with this ultra-low-carb, high-fat diet as a way to...