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Diet & Weight Loss
Diet & Weight Loss
What Nutritionists Always Buy on Amazon
To many nutritionists, Amazon is more than convenient and simple: It also has some of the best healthy food values around. Here, their picks.
13 Things Experts Won’t Tell You About Weight Loss
This Is Exactly How Many Hours of Sleep You Need to Burn Fat Fast
Ate Too Much Sugar? 9 Tricks to Help Reverse the Binge
20 Ways to Beat Post-Holiday Weight Gain
11 of the Most Inspirational Weight-Loss Transformations
13 Best Keto-Approved Thanksgiving Foods
If you’re following the keto diet this Turkey Day, you don’t have to...
11 Things that Happen to Your Body If You Stop Eating Red Meat
Whether you're looking to save animals or protect the environment or tweak your eating lifestyle,...
14 Foods with Way More Sugar than You Realize
Caution: You will probably find some of your favorite foods on this list. Before you...
10 Key Things You Need to Know About the Vegetarian Keto Diet
Just because you don’t eat meat doesn't mean you can’t try this high-protein...
25 Weight-Loss Tricks That Take Only 5 Minutes or Less
Small changes can still make a big difference in your waistline. Experts reveal the quick...
11 Natural Appetite Suppressants That Really Work
Putting the brakes on hunger naturally can help prevent overeating and the weight gain that...
12 Ways Your Fridge Can Help You Lose Weight
A fridge stocked with great picks can get you on a slimmer, trimmer path. We've...
15 Weight-Loss Mistakes Nearly Everyone Makes
Experts reveal the tiny (but mighty!) mistakes that can derail your weight-loss goals
18 Weight Loss Secrets from Around the World That Are Totally Worth Stealing
Just about every culture has some habit that can keep people slim. Get ready to...
10 Things That Happen to Your Body When You Start Eating More Fiber
Eating enough fiber not only helps keep you regular, it can help you lose weight,...
48 Best Keto-Approved Foods to Buy at Costco
Your local warehouse store can be a boon if you're a bargain-shopping keto eater. The...
15 Classic Thanksgiving Foods, Ranked from Best to Worst for Your Weight
Certain Thanksgiving staples are far more sinful than others. Here, the healthiest Thanksgiving foods to...
11 Bizarre Weight Loss Tricks That Work
You may look—or feel—crazy doing some of these things to lose weight, but...
13 Weight-Loss Products Nutritionists Never Buy—and Neither Should You
These trendy items are everywhere on social media and in magazines but do they work?...
15 No-Effort Ways to Burn 100 Calories
If you burn an extra 100 calories a day (even if you don’t change your...
I Tried Intermittent Fasting—Here’s What It’s Really Like
Intermittent fasting isn't as hard—or crazy—as it sounds, and research shows it can...
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How This Woman Lost Over 180 Pounds—and Kept It Off
Sometimes, a simple swap is all it takes for extraordinary weight loss. And you can...
Ways to Lose Weight: 42 Fast, Easy Tips
If you're trying to drop a few pounds fast, these expert tips will make it...
This Woman Only Weighed Herself Twice and Lost Over 100 Pounds
Is a scale your friend or foe when it comes to losing weight? Sandra Elia...
Here’s Exactly How Long You Need to Diet to Lose Weight—and Keep It Off
Finally, science has an answer to the question that consumes every person trying to achieve...