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Diet & Weight Loss
Diet & Weight Loss
These Diet Trends Need to Disappear in 2018
Dietitians are on the front lines of nutrition news, and these are the fad diets they believe don't live up to the hype.
7 Foods Men Should Eat More of—and 5 That Should Be Avoided
15 Summer Superfoods You Should Be Eating
The One Food 12 Nutritionists Eat Every Day to Maintain Their Weight
3 Summer Foods That Relieve Belly Bloat—and 6 You Should Steer Clear Of
33 Healthy Foods That Are Way More Nutritious Than You Realized
40 Risks Everyone Should Take Before Turning 40
As if 30 wasn't stressful enough—40 is now here and you might be grasping with the concept of a new...
20 Foods That Are Never Worth the Calories
It's not always apparent when foods we love have zero nutrition. These 20 favorites are filled with sugar,...
Why Everyone Is Counting Macros These Days to Lose Weight
The "If It Fits in Your Macros" (IIFIYM) diet is dominating the Internet. What exactly is it, and why...
What Is the Whole30?
It's dominating your Facebook and Instagram feeds, thanks to the hashtag #Whole30. Read on for all the...
12 Foods to Never Buy at a Beach Concession Stand
Spending the day at the beach is what summer is all about—but if you want to keep looking good in that...
These Weight Loss Before and After Photos Are Just the Motivation We Need
Making any kind of change is hard—and it's even harder when results aren't immediate. Check out these...
14 Unbelievable Food Facts That Will Change How You Eat
You won't believe some of the stuff you've been swallowing. Read this before you take another bite.
Finally! A Vitamin That Could Blast Belly Fat
If you want to get slimmer, this nutrient—which you might know as "the sunshine vitamin"—may hold...
10 of the Healthiest Vegetables You Can Eat
No list of healthiest vegetables would be complete without these nutritious powerhouses.
10 Crucial Health Tweaks to Make by Your 50s
Your half-century mark is more than just a milestone birthday celebration. Preventive steps now can help...
If You Don’t Stop Eating These 7 High Carb Foods, They Could Kill You
Low-to-no-carb diets have been all the rage for years. There was the Atkin's Diet, the South Beach Diet,...
20 Superfoods That Could Help You Lose Weight
When you're trying to shed pounds, you need all the help you can get. Eating these nutrient-dense superfoods...
The 9 So-Called Superfoods That Can Cause Weight Gain
Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more...
10 Ways Your “Healthy” Salad Is Making You Gain Weight
For starters, salads in a tortilla bowl are no longer that healthy.
Nutritionists Reveal the Healthiest Ways to Hack the Starbucks Menu
Move over, cream-filled fraps and syrup-loaded lattes, because healthy drinks at Starbucks actually exist....
13 Health Tweaks to Make in Your 30s to Stay Healthy for the Rest of Your Life
Happy birthday! Are you freaked by turning 30? Don't worry. Yes, this busy decade is often full of new...
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11 Reasons Apple Cider Vinegar Weight Loss Works
This isn't like some ad in the back of a magazine that makes promises it can't keep. Scientific studies...
15 Things You Need to Know Before Starting the Keto Diet
Eating keto style is about more than just gorging on bacon and butter. Here are expert answers to your...
13 Things Doctors Want You to Know About The Keto Diet
The keto diet is trending right now, but to do it right takes planning. Here's what you need to know...
11 Hidden Dangers of the Keto Diet
The keto diet promises quick weight loss and more. But there can be negative side effects and even serious...