Research shows that people who don’t eat enough calcium have a higher percentage of body fat.
bitt24/Shutterstock They also find themselves less able to control their appetites. A diet that includes foods with calcium can lower blood pressure, cholesterol, and blood sugar levels; it’s one of the 13 fat-releasing foods in our book, The Digest Diet. Here are 11 new ways to get the recommend 100 mg experts suggest you need each day. Be sure to know the signs your body isn’t getting enough calcium, too.
Calcium level: 277 mg, 28% Daily Value
Serving: 1 ounce, about 160 calories
Try it: Sesame seeds are one of the foods with calcium that are easy to incorporate into many dishes— try this easy sesame broccoli.