25 Vitamin-Rich Foods You Should Be Eating


Vitamin C Broccoli Red bell pepper Brussels sprouts Papaya

iStock/Kaan Ates

Vitamin E Almonds Sunflower seeds Hazelnuts Sunflower oil Peanut butter


Beta-carotene Carrots or carrot juice Canned pumpkin Frozen spinach Sweet potato

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Folate Lentils Garbanzo beans Asparagus Black beans Orange juice


B6 Potato Banana Garbanzo beans Chicken


B12 Clams Rainbow trout Sockeye salmon Beef

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