25 Vitamin-Rich Foods You Should Be Eating

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Vitamin C Broccoli Red bell pepper Brussels sprouts Papaya

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Vitamin E Almonds Sunflower seeds Hazelnuts Sunflower oil Peanut butter

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Beta-carotene Carrots or carrot juice Canned pumpkin Frozen spinach Sweet potato

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Folate Lentils Garbanzo beans Asparagus Black beans Orange juice

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B6 Potato Banana Garbanzo beans Chicken

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B12 Clams Rainbow trout Sockeye salmon Beef

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