25 Vitamin-Rich Foods You Should Be Eating

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Vitamin C
Broccoli
Red bell pepper
Brussels sprouts
Papaya

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Vitamin E
Almonds
Sunflower seeds
Hazelnuts
Sunflower oil
Peanut butter

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Beta-carotene
Carrots or carrot juice
Canned pumpkin
Frozen spinach
Sweet potato

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Folate
Lentils
Garbanzo beans
Asparagus
Black beans
Orange juice

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B6
Potato
Banana
Garbanzo beans
Chicken

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B12
Clams
Rainbow trout
Sockeye salmon
Beef

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