For women, it becomes increasingly difficult to lose weight once midlife sets in. A slower metabolism is mainly to blame, but there are things you can do to reignite it.
1. Eat Enough.
When you consume fewer than 1,000 calories per day, or crash diet, your metabolism will slow in order to conserve energy. Eat several small meals throughout the day to keep your metabolism chugging along. Swap highly processed foods for whole foods like brown rice, green vegetables, fresh fruit, and lean protein.
2. Make breakfast your priority.
Within two hours of waking up, make sure that you have breakfast. This will spark your metabolism, fueling your body for the whole day. Focus on protein (think egg whites) and fruits, like grapefruit, to give your body the energy it needs to get you through your work day and workout.
See also: Secret Ingredient Mango Smoothie