Apple cider vinegar helps to control blood sugarsumroeng chinnapan/Shutterstock
There are all sorts of suggestions out there for how to lose weight—and adding apple cider vinegar (ACV) to your diet might be one that actually works. How? An apple cider vinegar weight-loss plan affects how blood sugar is regulated, according to a study by Carol Johnston, PhD, at Arizona State University. “Her research provides evidence that drinking vinegar before eating actually led to a decrease in change of blood glucose post meals,” says Tanya Zuckerbrot MS, RD, New York City-based registered dietitian, best-selling author, and founder of the F-Factor Diet. “Drinking apple cider vinegar before a carbohydrate-filled meal can reduce blood sugar spikes that would usually occur after eating.” And that’s not just good for weight loss—it’s good for your overall health, too. Learn some more amazing health benefits of taking apple cider vinegar.
ACV affects how food is digestedTetiana Iatsenko/Shutterstock
Healthy diets often control blood sugar to keep our eating patterns more regular. Researchers theorize that apple cider vinegar for weight loss helps achieve this blood-sugar regulation in a few different ways. “Carol Johnston believes the acetic acid in the vinegar blocks disaccharidases, enzymes that break down starches for digestion, from being absorbed into the bloodstream,” Zuckerbrot says. “If the disaccharides from the carbohydrates we eat cannot be digested then we avoid the rapid increase of our blood sugar level, which is followed by a subsequent drop.” Check out several more ways to lose weight without a lick of exercise.