ACV affects how food is digested
Healthy diets often control blood sugar to keep our eating patterns more regular. Researchers theorize that apple cider vinegar for weight loss helps achieve this blood-sugar regulation in a few different ways. “Carol Johnston believes the acetic acid in the vinegar blocks disaccharidases, enzymes that break down starches for digestion, from being absorbed into the bloodstream,” Zuckerbrot says. “If the disaccharides from the carbohydrates we eat cannot be digested then we avoid the rapid increase of our blood sugar level, which is followed by a subsequent drop.” Check out several more ways to lose weight without a lick of exercise.
ACV makes you feel full
One way to combat overeating is with ACV, which can also give a feeling of fullness after a meal and keep you from reaching for that evening snack a couple of hours later. “A small Swedish study found when individuals consumed vinegar with a meal, they reported feeling a higher level of satiety after eating than those who did not consume vinegar,” says registered dietitian Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet For Dummies. “Although this study was conducted on only a small number of individuals, it may give insight into how the consumption of vinegar may help to promote a healthy body weight by reducing caloric intake.”
ACV may control appetiteSergey Chumakov/Shutterstock
Taking this superfood can stop your junk food cravings for good. “Acetic acid, the main component of vinegar, has been promoted as a natural appetite suppressant,” Zuckerbrot says, which has been shown in research from the U.K. Blood sugar drops leave us craving sugar to replace it, and instead, the acetic acid helps keep it steady. “When blood sugar levels are more evenly maintained, cravings for sugar and unhealthy foods are minimized or not experienced,” she says. One way apple cider vinegar for weight loss works is to help us avoid bingeing later on. Also consider trying these other healthy weight-loss foods.