ACV makes you feel fullMadiz/Shutterstock
Don’t fall for these sneaky ways you get tricked into overeating. One way to fight back is with ACV, which can also give a feeling of fullness after a meal and keep you from reaching for that evening snack a couple of hours later. “A small Swedish study found when individuals consumed vinegar with a meal, they reported feeling a higher level of satiety after eating than those who did not consume vinegar,” says registered dietitian Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet For Dummies. “Although this study was conducted on only a small number of individuals, it may give insight into how the consumption of vinegar may help to promote a healthy body weight by reducing caloric intake.”
ACV may control appetiteSergey Chumakov/Shutterstock
Eating this secret food can stop your junk food cravings for good—but ACV can help too. “Acetic acid, the main component of vinegar, has been promoted as a natural appetite suppressant,” Zuckerbrot says, which has been shown in research from the U.K. Blood sugar drops leave us craving sugar to replace it, and instead, the acetic acid helps keep it steady. “When blood sugar levels are more evenly maintained, cravings for sugar and unhealthy foods are minimized or not experienced,” she says. One way apple cider vinegar for weight loss works is to help us avoid binging later on.
ACV affects insulin regulationSyda Productions/Shutterstock
You should be eating bread at the end of your meal for the same reason you should start it with apple cider vinegar—to lower insulin levels. “It appears from the results of one small study in the American Diabetes Association journal Diabetes Care that consuming vinegar with a carbohydrate-rich meal may improve insulin sensitivity directly after the meal in those with insulin resistance or who have been diagnosed with type 2 diabetes,” Palinski-Wade says. In addition, “an improvement in insulin regulation in the body may be beneficial for weight management.”